Relentless Positivity Isn’t Just Fluff

In this episode of The Untitled Coaching Podcast, Justin Estes sits down with Dr. James Hogan—evidence-based chiropractor, former CrossFit coach, and long-time friend—to talk about one of the most overlooked skills in coaching: helping athletes navigate pain.

We dive into:

• Why coaches shouldn’t try to “diagnose” but can still make a huge impact
• Practical ways to keep athletes moving when they’re injured or hurting
• The power of relentless positivity—and how to avoid turning it into empty fluff
• Reframing negative self-talk so athletes see possibilities, not limitations
• How community and collaboration between coaches and health professionals changes outcomes
• James’ journey from a purely biomechanical approach to a more holistic, human-centered view of pain

Whether you’re a coach, athlete, or just someone working through physical setbacks, this conversation will challenge how you think about injury, mindset, and the role of support in recovery.

🎧 Listen in and learn how to be a coach who helps people feel capable—even when they can’t do everything they want (yet).