Releasing Trapped Emotions to Thrive

It's impossible to have balance in your life if you're overwhelmed with loss or grief. Trapped emotions can also leave wounds. So, how do you get past them? Dr. Michelle Peticolas joins Brandy on today's show. She is an expert on releasing loss and grief to learn how to thrive. In this episode, you will learn: What are trapped emotions, and where do they come from? How can trapped emotions affect your body? How can they affect your work and your relationships? What is the number one tip for releasing the emotions of loss? Is there anything you can do to prepare for the challenges of life?