Releasing Psychic Burdens

What do you do when family trauma, narcissistic patterns, or psychic burdens weigh on your soul? Sometimes the hardest work is releasing what was never truly yours to carry.

In this episode of The Constance Messmer Podcast, I'll share tools to release inherited pain, heal wounds through forgiveness, and reconnect with your higher self. From journaling and Ho’oponopono to calling on angels for support, discover how to lovingly return some forms of trauma to its source and embrace compassion for yourself and others.

💫 You’ll Learn:

📍How to release psychic and emotional burdens

📍Why forgiveness doesn’t always mean reconciliation

📍Using journaling and intention to clear old wounds

📍Healing family lineage and generational trauma with love

If you’re struggling with family wounds or psychic burdens, this episode offers encouragement, healing tools, and a reminder: you are here for a reason!

As Always, Thanks For Tuning In!

#generationaltrauma #narcissisticabuse #spiritualgrowth #constancemessmer

🔖 *Chapters:*

(0:00) – Intro & Listener Question

Constance introduces the episode with a heartfelt question about healing from a narcissistic parent and struggles with self-love.

(0:29) – Ho’oponopono & Loving-Kindness

Using forgiveness prayers and meditations to release psychic weight and send love.

(0:50) – Journaling to Release Trauma

How writing letters to the source of pain can return unwanted burdens.

(1:21) – Soul Dialogues & Angelic Support

Inviting angels and higher guidance into the process of healing and release.

(2:00) – When Reconciliation May Never Come

Understanding that some loved ones will never apologize or change—and how to move on.

(2:45) – Reparenting Yourself & Connecting to Source

Finding self-love through Source energy and affirming your worth.

(3:35) – Working with Chakras & the Soul

Dialoguing with the thymus and chakras to uncover and heal buried wounds.

(4:08) – Returning Trauma with Love

Energetically giving pain back, surrounded in compassion and pink light.

(5:05) – Ending Generational Trauma

Melting away lineage wounds and affirming your strength and self-love.

(5:45) – Closing & Encouragement

Constance offers compassion, encouragement, and belief in your healing journey.

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🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

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💗 What Are the Eleven Soul Senses?

The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and