Releasing Anger

Anyone else been feeling like they need to just scream out some punk rock music or dance around a warehouse to get out some pent up energy? Thats how I've been feeling... so after I rocked out and got some of my frustrations out, I found that there was some really fun energy behind that anger!

A lot of us don't know what to do when we feel angry, we don't think we are allowed to feel that way, but anger is a totally okay thing to feel, everyone feels angry, its part of our emotions! In this episode I talk about how to release anger in a healthy way and to be curious about it so we can find out what's behind it. When we allow for this emotion to come out, we find a lot of clarity and feel motivated to take action about the things that fire us up.

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