Release the Pressure: A Peaceful, Powerful Approach to Goal Setting
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Release the Pressure: A Peaceful, Powerful Approach to Goal Setting
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Every new year brings a surge of energy around resolutions and goals. But what if all that pressure to “start strong” is what’s actually holding you back?
In this solo episode of Avant-Garde Entrepreneur, Dr. Trisha Bailey shares a refreshing and deeply personal approach to goal setting that replaces stress and self-criticism with peace, clarity, and purpose. Instead of setting rigid annual goals, Trisha creates intentions in 90-day seasons, giving herself the freedom to realign and breathe throughout the year.
She introduces three soulful and practical ways to complement your traditional goal-setting routine: write a letter to yourself, create a vision board, and yes—delete some of your goals. These tools are about letting go of pressure and bringing more peace and possibility into your process.
Through stories, reflections, and honest examples from her own life, Trisha invites you to rethink what success looks like and rediscover the joy in becoming who you’re meant to be.
Tune in and listen to the seventy-fifth episode of Avant-Garde Entrepreneur to release the pressure, reclaim your peace, and set goals that align with your spirit, not your stress.
In this episode, you’ll learn:
- Why quarterly intentions can transform your focus and peace of mind and set you free from the “New Year’s frenzy” (1:20)
- Three supplements to traditional goal setting (4:00)
- The underestimated power of vision boards (9:20)
- What it really means to let go of outdated goals and how doing so might lead to even greater fulfillment (14:00)
- How intention setting connects how you want to feel with what you want to achieve (17:00)
- What to do when you feel foggy, unclear, or overwhelmed while planning your next steps (21:00)
Resources:
- AGE Episode 21: Goal Setting for Any Time of Year
- AGE Episode 47: Throwback to Ep 21: Goal Setting
- My new book! Mindset Matters
- Quiz! What’s Your Social Entrepreneur Style?
- Avant-garde Entrepreneur Academy Waitlist
Let’s Connect!
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