In this heartfelt episode, I dive into the powerful connection between our emotions and the reality we experience.

Inspired by a quote that reminded me: "Your personal reality is shaped by how you process your emotions."

I felt called to expand on Chapter 1 of my eBook Everything is Already Within You, where I share the importance of feeling our emotions and letting them flow—so they don’t become trapped in our body.

I explore what happens when we hold on to emotions like guilt, sadness, or anger—and how these stored pockets of energy create a frequency we begin to live by (often unconsciously).

I also guide you through a powerful 3-step practice to support emotional release and energetic transformation.

Plus, I revisit the Emotional Flow Breath technique from the book—so you can use it anytime to shift your inner state. This is for you if you're ready to clear space in your body, mind, and soul to receive more joy, clarity, and soul-aligned creation.

Listen now and explore the beautiful energy shift that happens when you tend to your emotions with care, compassion, and grace.

Get my eBook Everything is Already Within You here: https://payhip.com/b/NvE26

Explore all my healing offerings, courses, and podcast episodes: https://www.aleyyoung.com

In this deeply personal and healing episode, I’m sharing a raw piece of my own journey—my longing to move again, to run, to teach swimming, and to feel strong and free in my body… and the fear that’s quietly been holding me back.

After years of navigating pregnancy, PCOS, physical pain, and emotional layers, I found myself saying out loud, “I’m scared my body will fail me.”

That moment cracked something open—and I realized just how much fear had been guiding my choices.

In this episode, I walk you through how I’m gently shifting my mindset, reconnecting with my body, and creating a supportive healing plan to return to movement with grace, trust, and self-love. I share:

* What my body pain was really trying to tell me

* A 5-step plan I’m using to rebuild trust and strength

* My favorite journal prompts, mantras, and gentle movement rituals

* Why our bodies aren’t failing—they’re speaking. And we get to listen.

This is for you if you’ve ever felt disconnected from your body, uncertain where to start, or stuck in fear. I hope it reminds you that you are not broken—you are in the process of becoming.

You can find my book, Everything is Already Within You, here:

Everything is ALREADY Within You - Payhip

Explore all my healing offerings, journals, and resources at: www.aleyyoung.com

Thank you for being here with me.

With love,

Aley x

🎙️ What You Focus On Expands: The Mirror, the Medicine, and Remembering Your Power

In today’s episode of Release, Rebirth, Rise, I’m sharing the raw and powerful truth that re-landed in my heart while recording my audiobook:

What we focus on, expands.
And that… the world around us is always a mirror—reflecting what we’re ready to heal.

From my nursing days to the deep dive into energy, breathwork, and ancestral healing, this episode explores how we reclaim our power moment by moment—by shifting our awareness, softening to our shadows, and choosing what we want to amplify.

✨ I also read a short passage from my book Everything Is Already Within You—a guide for women ready to remember the power they already hold.

💫 Download the ebook here:
👉 Everything is Already Within You

🌀 Want the first chapter free?
Join the Release, Rebirth, Rise Facebook group and receive it as a welcome gift:
👉 Release, Rebirth, Rise

Music: Podcast Interview Background Music by Mykola Odnoroh, Ikoliks ⁠https://pixabay.com/users/lkoliks-48415707/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=318260⁠

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