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Relax with Meditation

Relax with Meditation

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I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality… I want to inspire you, to enjoy more your life, sex, and religion. I try my best to connect the wisdom of the West with the East. I think I have great insights into Meditation and Spirituality (got adored for my meditation from the President of the Hindus). I am a certificated therapist for Bioenergetic, EFT, and Hypnosis. I am the book author of 9 Books… in this area Ciencias Sociales Espiritualidad Filosofía Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Do you want to have peace in your mind?

    Do you want to have peace in your mind?
    Feb 28 2026


    Then you have to learn to accept every thought and every emotion—from yourself and from everyone else.
    There is no shortcut.
    Positive thinking often just pushes negativity into the subconscious, which can cause severe diseases or suicide in the future. Just compare countries like Australia and the USA; they have the highest suicide rates and also the highest emphasis on positive thinking.
    How can you accept every negative feeling?
    Do Encounter and Bioenergetic groups!
    After you do Encounter and Bioenergetic groups, you can gain peace in your mind by starting Meditation.
    Meditation is about watching and allowing every thought and emotion to happen… and then learning to connect with God. This is what meditation and worshiping the Lord truly are.
    The best worship comes from the Africans when a healer is present. You sing the glory of the Lord and dance like crazy… and magic will happen.
    The second best is to join Sufi groups for Dikir or Sikir nights and whirling.
    Trance dancing is also helpful. I started with trance dancing myself, and for this, the Kundalini Meditation from Osho is great.
    We will always have to face challenges, and we should never avoid them… because avoidance only increases our anxiety.
    Our anxiety creates 80% of all our thoughts. If we allow ourselves to feel our anxiety and worries, they disappear.
    Do this exercise with a qualified therapist if you are afraid to do it alone or if you have a history of psychosis or emotional instability: Learn to breathe deeply into your fears and imagine the worst possible outcome until the fears are gone. The best approach is to give yourself a time limit and do this with the intention: "I will feel all of my fears for half an hour." Then the fears are done.
    For anger, we can exhaust our bodies by doing sports until the anger subsides. Boxing against a bag or doing bioenergetic exercises is best, but jogging also works. Do whatever fits you best to release your anger.
    If you can’t do it alone, go to a therapist where you can express anger, or join encounter groups, or do the Dynamic Meditation from Osho in a place where you can release your anger safely.


    My Video: Do you want to have peace in your mind? https://youtu.be/dx3NOBFZKmoMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Do-you-want-to-have-peace-in-your-mind.mp3
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  • What Keeps Relationships Together?

    What Keeps Relationships Together?
    Feb 24 2026

    Love or Compromise?



    Is it love that holds a relationship together? Or is it compromise?
    Love is what draws us together in the first place. But compromise is what keeps us together.
    Love alone is not enough. Psychologists define love as an emotion. And like all emotions, love fluctuates with stress, sleep, health, and the thousands of other factors that shape our daily lives.
    You can love your partner deeply and still get annoyed, frustrated, or angry with them. Love won't shield you from conflict, nor will it magically resolve your disagreements.
    That’s why even the happiest couples argue and go through rough patches, regardless of how much love they share. The difference is that strong couples understand love can’t fix everything—but compromise can.
    The Psychology of CompromiseCompromise happens when you balance what you want, what your partner wants, and what’s best for the relationship itself.
    Every couple brings together unique habits, values, and experiences. Expecting perfect alignment is unrealistic. Instead, healthy couples learn to negotiate their shared reality. They turn “my way” and “your way” into “our way.”
    But compromise only works when it’s rooted in a strong sense of we.
    Research shows that couples who describe their conflicts using “we” language—“we decided,” “we talked,” “we figured it out”—feel more connected and satisfied after disagreements. When both partners see compromise as a shared effort rather than a personal loss, it actively strengthens the bond between them.
    What Compromise Looks Like in Real LifeCompromise doesn’t always look romantic. Sometimes it means agreeing to watch a movie you’d never choose yourself. Other times, it means listening to your partner vent while resisting the urge to immediately offer solutions.
    Rigid, black-and-white thinking—where one person must be right and the other wrong—will never work in a relationship. Even if you are technically right, if your partner cannot follow or agree, you are both left stuck. Insisting on fairness in small things—“You have to clean up, it’s your turn, I did it last time”—often leads to unnecessary conflict. Maybe your partner did something else for you in the meantime. Is getting furious over such things really worth it?
    Instead, you’ll constantly be presented with a choice: Are you willing to meet your partner halfway?
    Today, it might be about chores. Tomorrow, how you spend your evening. Next month, how you navigate family holidays. It might involve finding middle ground, taking turns, or agreeing to a third option neither of you had initially considered.
    What matters is that both of you feel heard and respected, and that no one feels the need to “win” or “be right.” When you consistently make enough space for one another’s needs, you build something that love alone rarely provides: reliability.

    My Video: What Keeps Relationships Together? https://youtu.be/zeQIEntAAOYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/What-Keeps-Relationships-Together.mp3

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  • The Benefit of Living With No Purpose | Alan Watts

    The Benefit of Living With No Purpose | Alan Watts
    Feb 21 2026


    I want to provoke you…
    Bhagwan (Osho)’s motto was:“Live here and now.”Enjoy this moment.
    The past is over, and you can’t live in the future.Alan Watts would agree — and so would Zen philosophy.
    But what happens when we set goals and believe that once we achieve them, we’ll finally be happy and fulfilled?
    I used to think that when I earned my engineering degree, everything would change.Yet on my way to that goal, I had a Near-Death Experience — I left my body, saw it from above, and couldn’t even recognize that it was me.
    When I came back, I realized that I had been suffering my whole life. My childhood was hell — daily abuse. But life, I realized, should be the sum of happy moments.
    When I finally got my degree, I was seriously ill. My degree — my lifelong dream — suddenly meant nothing.Even though becoming an engineer had been my childhood goal, it no longer held any meaning.
    Can you relate to that?
    I’m not against setting goals.I’m against suffering for goals that don’t serve us.
    I saw students who performed even better than me — and yet they enjoyed their time.
    Short-term suffering is fine if it’s for something meaningful.But most of our suffering comes from suppressed childhood traumas that we never processed — and so we end up repeating them.
    Much of what we suffer for are things that others could easily enjoy.
    The problem is our ego — our identification with something that makes us suffer.
    The Alcoholics Anonymous program suggests a helpful question when facing problems:
    “What does this have to do with me?”
    There’s always someone who could handle the same problem with joy.
    Now, I always ask myself:Does this make sense, or is it just an ego trip?
    Why should I suffer for an ego trip?Ask yourself the same — and find a solution without your ego in the way.
    Imagine how much your spouse (and the rest of the world) would appreciate it if you dropped unnecessary principles and ego trips — and just were yourself.
    We learn so many rules and assumptions in childhood that are completely nonsensical.Every day, question whether those rules still serve you or whether they’re even true.
    We must keep adapting to an ever-changing world.
    For example: a girl gets bitten by a dog, and for the rest of her life, she’s terrified of dogs — avoiding every place they might appear. Instead of healing her fear, she lets it rule her life.
    Life is too short for ego trips, unprocessed traumas, and emotional loops we keep repeating.
    The solution is simple:See a life coach to work through your problems, or a therapist to heal your traumas.
    There is only this moment, and we can’t truly enjoy it if we’re trapped by our ego or haunted by our past.

    My Video: The Benefit of Living With No Purpose https://youtu.be/VIFuLpxXPAEMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-Benefit-of-Living-With-No-Purpose.mp3
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