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Relax with Meditation

Relax with Meditation

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I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality… I want to inspire you, to enjoy more your life, sex, and religion. I try my best to connect the wisdom of the West with the East. I think I have great insights into Meditation and Spirituality (got adored for my meditation from the President of the Hindus). I am a certificated therapist for Bioenergetic, EFT, and Hypnosis. I am the book author of 9 Books… in this area Ciencias Sociales Espiritualidad Filosofía Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • How to improve this year?

    How to improve this year?
    Jan 27 2026
    Early January has this weird pressure, right?Like you’re supposed to redesign your whole life in one sitting.That was me for years. I’d download a 30-question PDF, sit there trying to “reflect,” and three hours later have pages of thoughts with no clue what to actually do differently.By February, I’d forgotten most of it anyway.So, the last few years I’ve been testing what actually changes behavior vs what just sounds deep.Turns out all it takes is the right 10 questions and about 20 minutes of honesty.That’s what this newsletter is.I hope a couple of these 10 questions will make you stop and go, “Oh… THAT’S why last year felt off! ”Do it right, and your next 11 months will feel different.3 RulesWrite fast — Don’t edit. Set a timer for 20 minutes and keep it moving.First honest answer wins — No overthinking. Whatever comes to mind first is usually what’s trueUse paper — Don’t let this get buried in your notes app or a Notion graveyard.Part 1: The MirrorLooking back on your 20251. What happened last year? List 5 key moments, milestones, or memories.Years blur together when you don’t stop to name what actually happened. This question slows things down. When you list what stood out, patterns emerge. What mattered. What changed you?Pro tip: If you’re blanking, scroll back through your camera roll and find highlights. You capture what matters without realizing it. You’ll also find 47 screenshots of things you meant to buy and never did.2. What’s one thing you can do now that you couldn’t do a year ago?Growth is sneaky. It happens so gradually, you forget it’s even happening. This question forces you to acknowledge progress you’ve already normalized.You have something like this, too. So what’s one thing you can do now that past-you struggled with?3. If a stranger looked at your calendar and bank statement from last year, what would they say you value most?This one stings. It’s easy to say you value health, freedom, relationships, etc. But your calendar and credit card don’t lie. They show what actually got your time and attention (turns out Uber Eats double steak burritos from Chipotle is one of my core values 🤷🏻‍♂️)Once you see the gap, you know exactly what needs to change this year.4. Who had the biggest impact on you last year? What changed because of them?People shape us whether we like it or not. Some expand you, others drain you. And sometimes it’s not even someone you know personally. A podcast that hit at the right time. A creator who said something that rewired how you think. A friend who told you what you needed to hear instead of what you wanted to.Your answer shows you who to keep close in 2026.5. What’s something you said yes to that should’ve been a hell no?We’ve all got one. Mine started with ‘this will only take a weekend’ and ended four months later… The point is that every yes is a trade-off. When you say yes to the wrong thing, you’re quietly saying no to something better. Name the regret.Your answer to this question is how boundaries start forming naturally.6. What’s one thing you changed your mind on last year?We live in a world where people are terrified of changing their minds. You see people who do publicly get called “grifter” or “wishy-washy.” Like evolving is some kind of character flaw. But really, it’s evidence that you learned something.So what shifted last year? If nothing comes to mind, you were probably running on autopilot. And if something big changed, it’s worth knowing why.Part 2: The MapWhat will your 2026 look like?7. What do you need to let go of to move forward?Before you add anything new, subtract. Think if you have any old goals that don’t fit anymore, grudges you’re still carrying, or identities you’ve outgrown. You can’t grab what’s next for you this year if your hands are full trying to play catch-up from last year.8. What story are you telling yourself that’s keeping you stuck?If you’re a regular of this newsletter, you know where I’m going with this. Who you think you are is nothing but a story you keep telling yourself. “I’m bad with money. I missed my shot. If they really knew me, they’d leave too.” They’re just stories you repeated so long they started running your decisions.So If 2025 looked suspiciously like 2024, a story probably stayed in charge. Answer this question and spend some time picturing how good your life would be if you stopped believing the limiting story.9. What would make this year feel like you wasted it?I know, I know… this sounds negative. But it’s actually one of the most liberating questions you can ask. Everyone obsesses over what they want. Almost nobody defines what failure looks like for them. When you name it, you create a floor you refuse to fall through.10. If you could only accomplish THREE things this year, what would they be?If everything’s important, nothing is. Know which three goals get your ...
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  • How to Let Go of Wrong Ideas About Love?

    How to Let Go of Wrong Ideas About Love?
    Jan 24 2026
    Most of our struggles in relationships come from wrong expectations about love.The three biggest challenges in marriage are communication, sex, and money.If even one of these is broken, the relationship will suffer.Take sex as an example:We all have desires. If we can’t live them inside our marriage, they will show up outside of it. The more rules and demands you place on your partner, the less happy you become. As Tony Robbins says:👉 The fewer rules you impose, the happier you are.Instead of chasing perfection in love, learn to accept, reduce demands, and open your heart. A big heart that tries to solve problems with love will find relationships much easier.💡 The Lies We Learned About LoveLove is the most wanted thing in life—yet also the most misunderstood.We confuse it with the illusions sold to us through:NovelsMoviesSongsAdvertisementsThese are not real love. They feed us false ideas that lead to disappointment: the myth of everlasting passion, the soul partner who solves everything, or chemistry that lasts forever.⚡ Chemistry vs. CompatibilityOne of the biggest mistakes:👉 Confusing chemistry with compatibility.You can feel strong chemistry with someone and still end up in a toxic relationship.You cannot love a narcissist or a cheater just because the sex is good.Real love is about deeper connection—not excitement alone.Science shows we often mistake stress and anxiety for attraction. That spark, that “butterfly” feeling, is often just adrenaline. But adrenaline is not love.Ask yourself next time:❓ Do I feel safe with this person, or just stimulated?In truth, healthy love is:Safe and stimulatingPeaceful and passionateRespectful without showing offGrowth-oriented without pressure🛑 Why Boundaries MatterLove without boundaries is not love—it’s self-abandonment.Don’t give up your hobbies, friends, or personal growth for your partner.No relationship should stop you from therapy, meditation, sports, or your spiritual path.God (or your inner truth) must remain more important than your partner.Boundaries protect love. They keep the right people in and push the wrong ones out.🔥 Drama vs. PeaceWe’re addicted to drama because it feels exciting. But real love is not chaos.Peace is not boring.Passion is not toxic.A good relationship makes exciting things even better, but also makes ordinary moments feel safe and fulfilling.Ask yourself:How do you feel with your partner on a normal day, without distractions, without your phone, without doing anything special?⚔️ Conflict Is Not the EnemyConflicts don’t ruin relationships—how you fight does.Healthy couples don’t avoid arguments. They use them to grow.Real love is not loud; it’s quiet.Connection means being seen even when you’re imperfect.True love stays with you through the hard times.You don’t find a dream partner—you choose every day to build one another.Love is a commitment to grow and heal together, not to seek perfection.🧠 Childhood PatternsMost people repeat three emotional patterns in their relationships, all rooted in childhood. These patterns are never healthy, and they keep us stuck.Ask yourself:What must someone do so you feel loved?Are your answers (kiss, gift, attention) just surface gestures?Or do they reflect the heart’s attitude behind the action?A kiss without love is nothing. A kiss with presence, tenderness, and truth—that’s love.❤️ The Essence of LoveReal love is not about excitement or perfection. It is about:Safety without boredomPassion without chaosGrowth without pressureBoundaries without distanceConnection without conditionsLove is not something you find—it is something you choose, protect, and grow every single day.My Video: How to Let Go of Wrong Ideas About Love? https://youtu.be/TUS4_p8dQ8EMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-to-Let-Go-of-Wrong-Ideas-About-Love.mp3
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  • The New Age movement has lost its grip on reality!

    The New Age movement has lost its grip on reality!
    Jan 20 2026


    If you follow news about the New Age movement, its forecasts are about a major conscious shift for everybody and a shift to a reality of abundance…
    They fail to understand that through mobile phones, people are becoming so distracted they have no space for God or real consciousness…
    The New Age ignores politics, and now we are spiraling down into dictatorship, censorship, and huge debts that will end catastrophically…
    Europe is preparing for a war against Russia, and the majority of citizens even support the political parties that want that war and are enacting censorship…
    Trump, the President of the USA, is the most criminal, cheating, corrupt politician in power we have ever seen. He supports the genocide of the Palestinians and, with his insane trade wars, drives the poor of Africa and Asia to starvation and terrorist acts…
    The New Age doesn’t care, living in a fantasy with soft music. They ask, "For what? That is not their problem." They just want to ascend to a higher realm…
    Through sanctions from the West on other countries, an average of 560,000 people have died per year from 1971 until today. Trump enacted 2,300 sanctions during his previous term as president! Now he wants to kill more?!
    How could the Americans vote for such a criminal, lying person as president?
    Every day we are closer to a nuclear apocalypse, and we have never been so close to it than we are right now.
    Instead of fighting for peace, social justice, and a connection to God, the New Age just accepts everything until they have their boots on the battlefield.
    Unhappiness is growing every day to dizzying heights in the West.The suicide rate is the highest it has ever been in the West.
    The ostrich policy of burying its head in the sand when things get dangerous fits the New Age movement perfectly.
    Tell me more.
    And the New Age movement from the West will tell us about a consciousness shift to a higher realm!
    The opposite is true.
    The third revelation of Fatima tells us of a slow drift into comfortable emptiness.
    Faith dying not through persecution, but through noise, distraction, and false comfort.
    Churches filled with art but empty of prayer.
    A world connected by invisible wires, yet people more isolated than ever.
    What more nonsense is coming from the New Age movement?
    We will wait until they are recruited and sent to war.



    My Video: The New Age movement has lost its grip on reality! https://youtu.be/b-OCwiwdTjEMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-New-Age-movement-has-lost-its-grip-on-reality.mp3
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