Relationships Made Easy Por arte de portada

Relationships Made Easy

De: Dr. Abby Medcalf
Escúchala gratis

  • Resumen

  • What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? You’ve got to think about your relationships in a whole new way. Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)! Abby’s a Relationship Maven, best-selling author and psychologist, who loves telling you what to do each week on her Relationships Made Easy Podcast. In her free time (what’s that?) Abby’s invested in loving up the people in her life whether that means cooking for them, spending quality time, or trying to control them (hey, she never said she was perfect). Learn more about Abby, sign up for the newsletter, read the blog, listen, take a course, or connect directly at www.abbymedcalf.com.

    Hosted on Acast. See acast.com/privacy for more information.
    © 2024 Abby Medcalf. All Rights Reserved.455209
    Más Menos
Episodios
  • 292. Two Steps to Stop Morning Anxiety

    292. Two Steps to Stop Morning Anxiety
    Jun 17 2024

    Do you open your eyes in the morning and your first thoughts are negative, or you notice a feeling of dread or worry lurking about? Well, you’re not alone. Morning anxiety is actually a relatively common experience and, believe it or not, it’s not just in your head. Yup. Your biology is against you too. Today you’ll learn why you have morning anxiety and my two clear steps to make it stop.

    ____________________________

    Full blog and show notes: https://abbymedcalf.com/two-steps-to-stop-morning-anxiety


    Pick up my meditation album and learn how to meditate for 15 minutes in 15 days: https://abbymedcalf.com/album


    Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries


    Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

    ____________________________


    Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.


    Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com


    For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube


    Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop


    A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop


    Say hello on social:

    Facebook: https://www.facebook.com/abbymedcalf

    Instagram: https://www.instagram.com/abbymedcalfthriving

    LinkedIn: https://linkedin.com/in/abbymedcalfthriving

    YouTube: https://abbymedcalf.com/youtube



    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    41 m
  • 291. Five Steps to Stop Ruminating and Repetitive Negative Thinking

    291. Five Steps to Stop Ruminating and Repetitive Negative Thinking
    Jun 10 2024

    You can’t stop thinking about it, no matter how hard you try. You’ve got some event or interaction from your past or future on an endless negative loop in your brain and you’re feeling more anxious, depressed and overwhelmed as a result. Why do you do this when you know it doesn’t help, and how can you stop? Today I’m answering all your questions and bringing you my five steps to stop (or at least greatly minimize) ruminating and repetitive negative thinking.

    ____________________________

    Full blog and show notes: https://abbymedcalf.com/five-steps-to-stop-ruminating-and-repetitive-negative-thinking


    Download my FREE Grounding Exercises: https://abbymedcalf.com/grounding


    Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries


    Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

    ____________________________


    Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.


    Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com


    For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube


    Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop


    A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop


    Say hello on social:

    Facebook: https://www.facebook.com/abbymedcalf

    Instagram: https://www.instagram.com/abbymedcalfthriving

    LinkedIn: https://linkedin.com/in/abbymedcalfthriving

    YouTube: https://abbymedcalf.com/youtube



    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    46 m
  • 290. The Four Ways to Be More Resilient So You Can Be Happier in All Your Relationships

    290. The Four Ways to Be More Resilient So You Can Be Happier in All Your Relationships
    Jun 3 2024

    The research shows that resilient people do better in every area of life. They cope better with mental health issues like depression and anxiety, health crises, as well as money problems, and they do way better in all their relationships including romance, work and parenting. Today I’m teaching you the four ways to be more resilient so you can be happier in all your relationships.

    ____________________________

    Full blog and show notes: https://abbymedcalf.com/the-four-ways-to-be-more-resilient-so-you-can-be-happier-in-all-your-relationships


    Take the Free Learned Optimism Jumpstart Workshop

    https://abbymedcalf.com/product/optimism-jumpstart-workshop


    Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries


    Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

    ____________________________


    Can't get enough of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.


    Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com


    For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube


    Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop


    A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop


    Say hello on social:

    Facebook: https://www.facebook.com/abbymedcalf

    Instagram: https://www.instagram.com/abbymedcalfthriving

    LinkedIn: https://linkedin.com/in/abbymedcalfthriving

    YouTube: https://abbymedcalf.com/youtube


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    39 m
Ciencias Sociales Éxito Personal Relaciones
Más Menos

Lo que los oyentes dicen sobre Relationships Made Easy

Calificaciones medias de los clientes
Total
  • 5 out of 5 stars
  • 5 estrellas
    14
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Ejecución
  • 5 out of 5 stars
  • 5 estrellas
    13
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Historia
  • 5 out of 5 stars
  • 5 estrellas
    13
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Kathleen

So helpful

I just found Dr Abby. I really needed her relationship advice. I think it will change my life. 🙏

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Amazon Customer

Life-changing podcast

I'm so grateful that I found Dr. Abby's podcast. I've had so many "aha!" moments listening to this show and I've seen a huge change in my relationships (all of them -- family, partner, coworkers) and I've generally felt better and more content. She shares so many useful tips that are simple, but really make a huge difference if you try them. I can't recommend this pdocast enough. Even if you're not in a relationship, which I wasn't for a long time, she really teaches you how to find peace and just be happy with yourself. Thank you, Dr. Abby. You're doing good things in the world!

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Dixie

Thank God!!!!

These podcasts helped me identify the things I needed to work on in order to be happy in my relationship and with myself. It works! Dr. Abby is brilliant. Its refreshing to listen to someone so genuine and sincere. I've shared it with friends and they're hooked too.
I love "all the things" A+

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Justine Osina

HELPFULLY INFORMATIVE (& ALL-AROUND AMAZING!!!)

I tend to ramble when I write reviews about helpful podcasts that hit the mark on so many levels, so I'll do my best to be concise here with my top 3 reasons I LOVE THIS PODCAST:

1. Abby breaks her topics down into actionable, PRACTICAL steps - WITHOUT RAMBLING or getting off topic!

2. Very thorough in that she approaches each topic from various different angles
Example: How __(gaslighting)___ affects you personally, signs to look for when you're on the receiving end, long term effects, what you can do to combat _________, ETC.

3. She discusses the NITTY-GRITTY (juicy) aspects of popular mental health/self-improvement topics. 4 years + worth of content already there.
(there's so many good ones in her episode list, hard to choose every time I go to listen! They are all longer than 30 minutes, too =D)


I am your catalogue over-thinker and over analyzer who has put in lots of time searching for, and listening to various types of productivity, self-help, empath/mental health podcasts, so the above mentioned list is just 3 of MANY reasons why I love the podcast BEST out of all of them. BUT perhaps the MOST important aspect of the podcast is, to me, the likeability of the podcast host themselves...

Abby is extremely intelligent (PhD), yet speaks as if she's someone you've known for decades. Her background story is inspiring and relatable. I love her CHARISMA and down-to-earth practicality.

BUT the thing that I love the MOST about this is: she doesn't ramble. She doesn't laugh for 45 seconds leaving you frustrated as you close out the podcast app, waiting for her to get to the good stuff. She doesn't come off as "high n mighty", she doesn't turn you off after 10 minutes of introduction and announcements, and she DOESNT take up large amounts of time discussing trivial "life update" chats about her personal life, as MANY OTHER PODCAST HOSTS do.
****Don't get me wrong! Its not that any given podcast hosts' personal life isn't interesting or important. But lets face it... we DON'T always have the TIME, the ATTENTION SPAN, OR the EMOTIONAL BANDWIDTH that's required to get through these rambling periods that I hear on other podcasts do episode after episode!!!!****

LISTEN TO THIS PODCAST if you are struggling with mental health, relationship issues, or looking for information on being an Empath. TRUST!

**Ramble end**

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Sarah Howard

Thank you for saving me $$

The perfect therapist I have been in search of all these years. I want an opinion, THANK YOU!

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Ashley Bedenbaugh

Abby is amazing!

She has such a wonderful and helpful podcast. I get my self help fix. She has so many podcasts that hit home and are very motivational to me.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Jennifer Pando

Love Love Dr Abby!!!!

I Love Dr.Abby!!!! Book & Podcast she knows her stuff!!! Absolutely will help you too

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Deb mortis

OMG Abby is IT! Solutions for marriage trouble, relationships, life../

If you are lucky, someone stumbles into your life one day and changes everything….
And That person inspires you to be better, bigger, kinder, stronger, softer, calmer, SMARTER…
Abby is this person to me. She changed everything for the better for me. Not just my marriage, but my relationship with my teens and tweens AND in-laws( out-laws ).

Listen 100% because she takes our problems seriously. You will so blessed!

- debbie in East Texas.
Her talks feel real

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Tricia Herdt

She has helped our marriage

I found Abby just in the Knick of time. My hubby willingly listened and we are implementing her advice and our relationship is improving. Married 28 years so never to late for help.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para nicholas oster

wish I would have found abby sooner!

Definitely helping me figure some of my shit out! I've been to several therapist that didn't help at all but this pod cast have been helping a lot.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña