Relational Wellness and Mental Health

In this episode, the host is joined by Kaila Jones, a certified life and mindset coach, to discuss the concept of relational wellness. Kaila explains how relational wellness is integral to forming healthy, meaningful connections, not just with others but also within oneself. Sharing her personal journey, she sheds light on the transformative power of healthy love and how addressing one's mental and emotional health can lead to stronger, and healthier relationships, and highlighting the importance of self-awareness on interpersonal dynamics.