In this episode, we’re talking about PMS—what it actually looks like in the middle of parenting, marriage, and everyday life. Josh had a quick work trip to Chicago, and it just so happened to land during Priscilla’s PMS window. We’re unpacking the real-life ripple effects: from miscommunications to solo parenting stress, emotional overload, and the small things that actually help.

We also dive into what we’ve been learning about hormone health, including takeaways from Dr. Sara Gottfried’s appearance on the Huberman Lab Podcast (How to Optimize Female Hormone Health for Vitality & Longevity), and how Priscilla is applying it all in real life. From sleep and gut health to hydration, poop (yes, poop), and vitamin routines—it’s all on the table. Plus, we talk about how we’re trying to respond vs. react in marriage and how that impacts our kids, too.

Stick around to the end to hear who won this week’s coffee giveaway (and how you can enter!).

If you're navigating hormones, parenting littles, and trying to keep your relationship steady, you're not alone—and this one’s for you.

🎧 Products, Podcasts, & Resources Mentioned:

• Huberman Lab Podcast feat. Dr. Sara Gottfried
• The Hormone Cure by Dr. Sara Gottfried
• Boundaries by Dr. Henry Cloud & Dr. John Townsend

00:00 Introduction and Episode Overview
00:43 Josh's Trip to Chicago
01:44 Priscilla's Solo Parenting Experience
03:23 Understanding PMS and Its Impact
05:01 Priscilla's Personal PMS Journey
13:26 Research and Insights on Hormone Health
16:37 Practical Tips for Managing PMS
21:20 The Importance of Communication and Support
22:55 Parenting and Relationship Takeaways
28:34 Conclusion and Giveaway Announcement

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In this episode of Relatable Parenting, Josh and Priscilla walk you through a full day in their life—raising two kids, juggling work and workouts, and staying consistent with the 75 Hard challenge. From early morning Bible time and family breakfasts to managing routines, workouts, and household tasks, they share what’s working, what they’re still figuring out, and how they’re prioritizing faith and family through it all.

You’ll hear how they:

• Divide responsibilities to get in two workouts a day
• Incorporate Bible time using the Bible Stories for Kids app
• Prioritize protein, fiber, and hydration with simple meal routines
• Use a daily cleaning schedule inspired by restaurant shift duties
• Make fitness fun and functional while parenting little ones

Products & Resources Mentioned:

• Bible Stories for Kids app (used during breakfast devotional time)
• Bare Performance Nutrition G.1.M Sport (for hydration and endurance support)
• Thorne Whey Protein Isolate
• Thorne Creatine
• Solaray Magnesium Glycinate
• Sports Research Vitamin D3 + K2
• Heidi Somers “Buff Bunny” At-Home Workouts (Priscilla’s morning workout source)
• Preschool curriculum from @learningwithnoven on Instagram (used for toddler homeschooling)

Whether you're a parent trying to reclaim your routines or looking to integrate faith more intentionally into your day, this episode is an honest and encouraging listen.

🎉 Stick around to the end to find out who won this week’s “Coffee on Us” giveaway, and don’t forget to follow, review, and comment on a post to enter the next one!

00:00 Introduction and Episode Overview
01:00 Discussing the 75 Hard Challenge
02:48 Josh's Ideal Day Routine
04:20 Priscilla's Ideal Day Routine
05:17 Morning Routine with the Kids
08:25 Afternoon Activities and Homeschooling
11:19 Evening Routine and Family Time
12:52 House Cleaning and Daily Duties
17:04 Reflections on Routine and 75 Hard
19:58 Closing Remarks and Giveaway

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In this episode of Relatable Parenting, Josh and Priscilla unpack the ever-evolving world of routines as parents—from fitness and housework to spiritual habits and couple dynamics. They open up about what routines have helped their home run smoother, what totally flopped, and how their mindset around structure has changed in this season of young kids.

You’ll hear:

• Why having a routine doesn’t mean being rigid
• How Josh’s view of Bible reading shifted in parenthood
• The surprising lesson Priscilla learned
• Tips for building routines with your spouse—not against them
• The Google Calendar trick that’s changed how they communicate
• Why grace and flexibility might be your best parenting tools

🎉 Giveaway Winner Alert: Big shoutout to Tomoko Gane for winning last week’s giveaway! Want to win a coffee on us next week? Here’s how:

1. Follow the podcast wherever you listen
2. Leave a 5-star review
3. Comment on any of our posts with a routine that works (or doesn’t!) in your home

🛑 Product Mention Warning: Priscilla and Josh share their negative experience with the cleaning service Homeaglow—don’t get scammed.

🎧 Tune in and join the conversation. Whether you're a parent just starting out or knee-deep in toddler chaos, this episode will help you rethink how you approach your daily rhythms—and remind you that God meets us even in our messiest moments.

Follow us on socials:

Instagram

TikTok

YouTube

Join us on Patreon for exclusive connection!