Episodios

  • (RD) Wise Effort with One Regret

    (RD) Wise Effort with One Regret
    Jan 7 2026

    Julia M. Hayes offers a meditation and reading on cultivating wise effort while working with regret.
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    25 m
  • (RD) Compassion is not self erasure

    (RD) Compassion is not self erasure
    Jan 7 2026

    Josh Wilson offers a meditation on compassion with equanimity.
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    22 m
  • (RD) The first Noble Truth

    (RD) The first Noble Truth
    Jan 6 2026

    Julia M. Hayes offers a meditation reimagining the first noble truth.
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    26 m
  • (RD) There is Discomfort

    (RD) There is Discomfort
    Jan 2 2026

    Julia M. Hayes offers a meditation on the first noble truth.
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    26 m
  • (RD) Foundations of Mindfulness

    (RD) Foundations of Mindfulness
    Jan 1 2026

    Julia M. Hayes offers a meditation on the Mindfulness and duality.
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    28 m
  • (RD) Effort in Being

    (RD) Effort in Being
    Dec 31 2025

    Julia M. Hayes offers a meditation and reading on effort and showing up.
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    28 m
  • (RD) Space

    (RD) Space
    Dec 31 2025

    Josh Wilson offers a meditation and reflection on Space.
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    17 m
  • (RD) Ambition

    (RD) Ambition
    Dec 30 2025

    John Browning offers a meditation on life and our dreams.
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    21 m
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