Rehab to Row with Lisa Lowe

Lisa shared her experience recovering from a hip replacement, noting that her recovery was slower than average due to her unique circumstances, such as the age at which she had the surgery and the specific surgical approach. Overall Lisa has great insight into the process of hip replacement rehab which provides valuable insights for others.

Lisa has been gradually returning to rowing, starting with 4k in 45 minutes and now rowing 2-3 times a week. Lisa emphasized the importance of building up repetitive flexion movements slowly and using drills to maintain proper form. She advised patience during recovery, as the first few months can be challenging, and suggested being mindful of the repetitive nature of rowing strokes. We hope you enjoy our chat with Lisa.

Want to learn more about Lisa Lowe:

Take her course:

Keys to Working with Rowers

Built for non-rowers working in rowing. AT/PT/S&C/dietitan...

https://powerhousephysio.mykajabi.com/offers/zT8tQY8z

Website: powerhousephysio.com

Want more Rowing on the Square

Follow Us on Socials: @rowingonthesquare

Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠

For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

Want to take our 5-day Fix Your Stroke, Fix Your Back Challenge? Sign up here: ⁠https://rowingwithadrien.com/5-day-challenge-early-access