In this last episode of the Regulated & Restored Podcast I talk about alignment: some signs you are in alignment, some starting practices, and some possible signs of being out of alignment. I tell you how I knew it was time to start a new podcast and what alignment feels like to me.

I hope you'll join me over on the If I'm so Blessed Why Can't I Feel Good Podcast, and I've included the 5 min pilot episode here for you, so you can get a taste of it.

If you'd like to join the Podcast Launch Team (I hope you will!) click here.

You can find If I'm So Blessed, Why Can't I Feel Good on Apple Podcasts:

https://podcasts.apple.com/us/podcast/if-im-so-blessed-why-cant-i-feel-good/id1733936159

and on Spotify:

https://open.spotify.com/show/19RxSLNODHBL6LrZ4uzgwe

I recently realized how much I was telling myself I didn't have enough energy, so I dug into that. This episode is what I learned-- a totally different way of looking at this statement and what it means. Phases of trauma response come into play. If you are looking for more energy, this episode is for you!

Plus, I give a pretty big announcment at the end of the episode, both as an example of energy and as an announcement for you, the listener.

Full Show Notes

I had an experience recently through some inner child work, in which I learned that none of this matters and you can do whatever you want. There is no final grade for being a good mom or coach or wife, or whatever it is you do. You can relax because nobody has power over you (except you). Listen in as I describe my experience and the steps for you to start doing your own inner child work on your own.

Show Notes