Regrets, I've had a few.....

Regret isn’t failure — it’s feedback.

In this episode of the Mindset Architect Podcast, Master Coach Tony Caliendo reframes regret as one of the most valuable emotional tools we have. Instead of avoiding it, hiding from it, or repeating the same patterns year after year, Tony breaks down how regret can guide you, teach you, and point directly to what matters most in your life and business.

You’ll learn how to:
✅ Extract lessons from regret instead of judging yourself
✅ Turn regret into data, not a definition
✅ Close open loops with micro-actions
✅ Use mental “time travel” to rewrite future outcomes
✅ Rehearse bravery so you don’t repeat old patterns
✅ Use regret as a compass to reveal core values
✅ Practice self-forgiveness and release emotional weight
✅ Share your lessons to help others break their cycle

If you’ve ever felt stuck in the same regret year after year, this episode gives you the framework to break the loop and move into the new year clearer, stronger, and more aligned.

For coaching, support, and deeper mindset work: rethinkcoaching.com/group-program

CHAPTERS
00:00 – Introduction: Why regret shows up at year-end
01:40 – Regret as a signal of what you value
03:00 – Step 1: Extract the lesson, not the judgment
05:00 – Step 2: Close the loop with micro-actions
08:20 – Step 3: Action vs. inaction regret
11:00 – Step 4: Let regret become your compass
13:00 – Step 5: Rehearse bravery for future situations
15:55 – Step 6: Self-forgiveness as freedom
17:35 – Step 7: Share your lessons with others
20:10 – Final thoughts & coaching invitation