Refresh Phase aka Period Phase

Learn about your period phase of your cycle and how to start to cycle sync your life to the different phases of your menstrual cycle. We go over moving your body, nourishing your body and creating healthy habits and mindset in the period phase of your cycle. 

 

*Healthy Conversations with Jade podcast is designed for educational purposes only and is not engaged in rendering medical advice. The information provided through this site should not be
used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your healthcare provider.