Reframing Mindsets and My Weight Watchers Commitment

060. Hold onto your seats, because in today's episode of the Marijanel Show I spill the tea on my decision to join Weight Watchers and share some heart-pumping details of a recent trip to the emergency room. Don't worry, everyone's safe now, but you won't believe the lessons I learned from this experience.

But that's not all, we dive deep into a thought-provoking conversation on mustering up the courage to take on life's challenges. I draw inspiration from none other than Amelia Shepherd of Grey's Anatomy and her powerful power pose. Get ready to reframe your mindset and gather the confidence you need to tackle your goals head-on!

We'll  also have some laughs along the way too (at my expense, of course). But, I promise you'll leave today's episode feeling inspired and ready to take on the world. As a bonus, I'll even provide free journaling prompts to help you evaluate your confidence levels and take those small steps towards achieving your dreams. So buckle up, it's going to be one heck of a ride!


00:00:00 Intro 00:03:59 Change is Not Bad. 00:06:32 Importance of Support System 00:09:37 Getting the Mindset to Commit 00:11:51 Stinky Stinky Tea, Breaking My Habit 00:15:39 Trip to Emergency Room 00:16:19 Intuition Keeping Us Safe 00:18:41 The Harmony of Everything In Place 00:21:36 Pay Attention to Your Confidence Levels 00:22:50 Challenge Your Skills 00:24:56 What I Learned from Grey's Anatomy 00:27:10 Journaling Prompts 00:29:51 Closing

Companion YouTube Video to this podcast episode: https://www.youtube.com/watch?v=fJwW7w08H5A&t=94s

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