Reflecting on Little Mel: What Would You Say to Your Younger Self?

In this special reflective episode, Jess takes over the mic to interview Mel about a viral AI trend that inspired her to reconnect with her younger self — literally. The trend merges a person’s current photo with one from childhood, creating a powerful image that sparks self-reflection and inner child conversations.

Mel shares what it was like to see her “Little Mel” photo, what emotions came up, and what she’d say if her younger self were sitting across from her today.

Together, Mel and Jess explore themes of self-belief, perfectionism, growth, and the importance of staying curious — even as adults.

This episode is a heartwarming invitation to slow down, look back, and reflect on how far you’ve come. You’ll also learn how to try the trend yourself (with or without AI!) and how to turn it into a meaningful activity with your teen or family.

In this episode:

✨ What Mel was like as “Little Mel” — and what she dreamed of becoming

✨ The parenting advice she’d give her own parents if she could

✨ The biggest lesson she’s still learning from childhood

✨ Why “it’s okay to fail” might be the most important message we can teach kids

✨ How to create your own “you + younger you” photo reflection

✨ Turning reflection into a family conversation

Resources mentioned:

• Google Gemini (AI tool Jess used to merge photos)- Use the prompt: "Take a picture with a Polaroid camera. The photo should look like a normal photo without any clear subject or props. The photo should have a consistent light like a flash. Replace the background behind the two people with a white curtain. They should be smiling and hugging" - Then upload a photo of you now, and a photo of your younger self.
• Mel’s free Sydney event: Curious Parenting Live – Thursday, 9th October, 5:30–6:30pm
• Follow @melwhiteparentcoach and @yourpcoachpodcast on Instagram

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