Reduce and track abdominal visceral fat for improved health
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Reduce and track abdominal visceral fat for improved health
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Abdominal visceral fat, i.e., fat within the abdominal cavity that surrounds abdominal organs, is unique and the source of so many common health problems. While people who are overweight with a protuberant abdomen almost always have an excess of abdomen visceral fat, it can also occur with a flat abdomen.
You can reduce and track the amount of abdominal visceral fat with home bioimpedance devices. Here are some unconventional but effective ways to reduce/minimize this form of fat while also tracking your results.
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YouTube channel: https://www.youtube.com/@WilliamDavisMD
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Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed