Reduce Stress and Anxiety by practicing Progressive Muscle Relaxation Technique.

Progressive Muscle Relaxation (PMR) helps reduce stress and anxiety by systematically tensing and relaxing muscle groups, which also promotes better sleep quality. It enhances body awareness, making it easier to identify and manage stress, and alleviates physical discomfort like headaches and muscle stiffness. PMR boosts emotional well-being by improving mood and reducing irritability, and it supports mental health by managing symptoms of depression, PTSD, and other conditions through promoting relaxation and reducing physical stress symptoms.

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