Rediscovering Gratitude Through the Hebrew Concept of Bara
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Rediscovering Gratitude Through the Hebrew Concept of Bara
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Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com
Get a copy of The Fruit of Gratitude at fruitofgratitude.com
In this refreshing episode of The Grace Cycle Show, host Karen Dittman offers encouragement for anyone feeling overwhelmed or burned out by life’s constant demands.
Karen introduces the Hebrew concept of “bara,” meaning “to empty to be filled,” and explains how this ancient truth can help you release the need to strive and instead make room for God’s peace, love, and goodness.
She also introduces her journal, “The Fruit of Gratitude,” designed to help you deepen your connection with God and cultivate a life of thankfulness—especially during the busy holiday season.
Perfect for listeners who are:
- Feeling overwhelmed, anxious, or spiritually drained
- Seeking rest, peace, and renewal through faith
- Wanting to reconnect with God through gratitude
- Looking for practical tools for spiritual wellness
00:00 Welcome to the Grace Cycle Show
00:54 Moving into the Holiday Season
01:26 The Deeper Meaning of Gratitude
02:09 The Concept of Bara
02:48 Applying Bara to Everyday Life
05:47 Introducing 'The Fruit of Gratitude' Journal
07:08 Final Thoughts and Encouragement