"Redefining Mindset: A Conversation with Kyle Smith"

In this Christmas episode of the Freedom from Anger podcast, the host James discusses holiday traditions and reflects on the importance of family time.

The guest, Kyle Smith from Edmonton, Alberta, explains his role as a clarity consultant and developer of Neuro-Linguistic Somatic Experience (NLSE). Smith describes NLSE as a 'mindset gym' for mental fitness, focusing on transforming negative language and thoughts into positive ones. He emphasizes the importance of awareness, solid talk, and the impact of language on mental states.

The conversation covers topics like the victim mentality, the significance of self-love and forgiveness, and the challenges of changing ingrained thought patterns. The episode concludes with insights on emotional intelligence and the necessity of problem-solving for personal growth.