Red Flags, Green Flags, and Grace at Work with Kaitlyn Rios

Red flags. Green flags. And the invisible signs of a toxic workplace that too many of us ignore until it’s too late.

This episode brings you the powerful story of Kaitlyn Rios — her journey through burnout, the near-breaking point that changed everything, and the creation of Faced With Grace, her nonprofit dedicated to helping women navigate toxic work environments with courage and clarity.

🎧 Listen in as Kaitlyn and I dive into:

• The subtle red flags of a toxic workplace you might be missing
• The “green flags” and glimmers that point to healthy, life-giving environments
• Her deeply personal turning point that sparked Faced With Grace
• Practical tools to set boundaries, honor your values, and know when it’s time to leave

This episode is more than a conversation — it’s a call to pause, take inventory of where you are, and reimagine what’s possible when we lead from integrity and compassion.

If something in this episode resonates, let’s turn reflection into action:

✏️ Journal on your values — are you living in alignment?

🔗 Share this episode with someone who needs the reminder that they’re not alone

🧘‍♀️ Take one micro-step today to protect your energy and honor your worth

Your story matters. Your well-being matters. And together, we can create workplaces where people truly thrive.

Additional Resources:

Follow Faced with Grace on LinkedIn

Learn more about Faced With Grace

Discover Your Spiritual Intelligence at Work

Connect with Amy Lynn Durham

Learn More About Create Magic at Work

More on PeopleForward Network

Follow PeopleForward Network on LinkedIn

Key Takeaways:

• Red flags aren’t always obvious, be sure to trust your gut.
• Green flags show up as safety, openness, and alignment.
• Boundaries protect energy and model healthy leadership.
• Values are the compass for career decisions.
• Exit with grace: protect your health and professionalism.