Recovery Podcast Por  arte de portada

Recovery

Recovery

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Let's talk Recovery! and round table with Catherine Mayone. Recovery is super important in endurance sports. I am going to cover some basic concepts to teach you hw to develop a warm up-cool down routine. Plus, a round table with an athlete I meet in St. George, Utah.

Links from stuff in show:

Did you know?

Swim Bike Run Survive

Tridot

Precision Fuel and Hydration

Raw Multisport-on Facebook

@thetrilifestyle

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