Recovery and Transformation Podcast Por Sameer Dossani arte de portada

Recovery and Transformation

Recovery and Transformation

De: Sameer Dossani
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Welcome to the Recovery and Transformation podcast, the show that links personal health with societal well-being. I'm your host Sameer Dossani. I'm an activist, a PhD student and a health coach based out of Johannesburg South Africa. This show explores the root causes of disease, and talks about how people are recovering and transforming every day.Copyright Sameer Dossani Higiene y Vida Saludable
Episodios
  • #81 Emma Haigh on Rare Diseases, Cancer and more

    #81 Emma Haigh on Rare Diseases, Cancer and more
    Mar 29 2026
    Book your free call: 👉 https://www.sameerdossani.net/BookNow In this deeply insightful episode, gut health expert Sameer Dossani sits down with Emma Haigh — a rare disease survivor whose medical journey challenged conventional treatment approaches and reshaped her entire life. From thyroid cancer diagnoses and complex surgeries to living with multiple chronic conditions, Emma shares the physical and emotional realities of navigating a healthcare system that often lacks answers for rare conditions. Together, they explore the critical role of gut health, electrolyte balance, hormones, lifestyle interventions and mindset in long-term recovery and resilience. This conversation goes beyond traditional medicine — unpacking how modern stress, poor metabolic health, and lifestyle habits may influence chronic illness outcomes. If you are interested in functional health, gut microbiome science, metabolic healing, or simply understanding how to take ownership of your wellbeing, this episode delivers powerful insights and real-world inspiration.
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  • #80 Amber O'Hearn on Carnivore Controversies & Mental Health

    #80 Amber O'Hearn on Carnivore Controversies & Mental Health
    Mar 15 2026
    Can humans really thrive on a diet consisting only of animal foods? Book your free call: 👉 https://www.sameerdossani.net/BookNow In this conversation, @l.amberohearn450 shares her personal journey with the carnivore diet after struggling for years with treatment-resistant depression. What began as an experiment to improve her health eventually led her to explore the science behind meat-based nutrition and its possible effects on metabolic and mental health. Amber explains how a carnivore diet influenced her own health, why many people question whether humans can survive without plants, and why the common assumption that carnivore dieters would develop scurvy may not actually be correct. We also discuss the role of vitamin C in the body, how Recommended Dietary Allowances (RDAs) were originally determined, and what human evolution may reveal about the foods humans are adapted to eat. 🎥 Watch the referenced discussion here: https://www.youtube.com/watch?v=gT7u2GlEfxs&t=1360s Topics covered in this episode • Amber’s experience with treatment-resistant depression • Discovering the carnivore diet • Why carnivore dieters don’t develop scurvy • Vitamin C and metabolic health • Salt and electrolyte debates in low-carbohydrate diets • Human evolution and meat consumption • The anthropology of early human diets This conversation explores the science, controversy, and personal experience behind one of the most debated dietary approaches today. Book a Free Gut Freedom Strategy Session If you're struggling with gut issues like IBD, Crohn’s disease, colitis, bloating, or chronic fatigue, Sameer offers a free 30-minute Gut Freedom Strategy Session where you can discuss your health history and get clear next steps. 👉 https://www.sameerdossani.net/BookNow
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    55 m
  • #79 Hinduism Was Never Vegetarian with Bindesh Vimala

    #79 Hinduism Was Never Vegetarian with Bindesh Vimala
    Dec 21 2025
    Watch Bindesh Vimala channel @BindeshVimala Watch episode with Dr. Veena Shatrugna : https://youtu.be/841IArkA91M Watch episode with Dr. Manoshi Bhatacharya: https://youtu.be/gQIRmpbYfoI Watch podcast mentioned at 31:54 - https://youtu.be/WRoR-PQw6ao https://youtu.be/J0UxLNyK-es https://youtu.be/dQdhK1Dg-kw In this episode, we explore a deeply personal journey through health, culture, and spirituality. Raised mostly vegetarian and later committing fully to a vegan diet for spiritual reasons, our guest shares how his health slowly declined — from low energy and joint pain to feeling mentally ungrounded. Despite strong beliefs and cultural conditioning, his body began sending clear signals that something wasn’t right. After fasting, intense cravings, and even dreaming about meat, he made a decision that challenged everything he had been taught. The result? Improved clarity, strength, grounding, and a renewed understanding of what works for his body. This conversation dives into: • Growing up vegetarian and struggling with weight • The link between spirituality and food choices • Cultural conditioning around meat and purity • Anthropology, biology, and human nutrition • Why listening to your body matters more than dogma This is not about ideology — it’s about curiosity, self-experimentation, and reclaiming personal health.
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    47 m
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