Reconnecting to Yourself to Raise Resilient Children

In this episode, Dr. Shefali is joined by Eleanor and Emma, the founders of The Reconnected, for a deeply grounding conversation about what parents are truly missing right now - themselves. This dialogue speaks directly to overwhelmed, disconnected parents who are doing “all the right things” yet still feel lost, reactive, or depleted. Through conversations about breathwork, play, and nervous system repair, listeners are guided back into their own bodies so they can show up with greater presence, calm, and emotional steadiness for their children. The episode centers on how reconnecting inward is the missing link to raising resilient, emotionally secure kids and breaking generational cycles. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at [e-mail] If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you can become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker. And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for. For more information go to www.drshefali.com Learn more about your ad choices. Visit megaphone.fm/adchoices