Recognizing Mental Health Red Flags and Finding Your Balance

In this episode, Dj and Reg get real about mental health red flags and warning signs we often ignore. From LA traffic frustrations to the weight of parental worries, they share personal stories of how stress and anxiety sneak up in everyday life.

They dive into:
👉 How sleep struggles (insomnia, restless nights) are early signals of stress
👉 The hidden impact of retail therapy & instant gratification
👉 Why skipping self-care, exercise, or spiritual practices reveals more than we think
👉The difference between healthy solitude vs. isolating withdrawal
👉 How being introverts shapes their need for alone time and community

With honesty and humor, Dj and Reg explore stress eating, lost patience, and the challenge of staying grounded when life feels heavy. Their message? Pay attention to your own warning signs, check in with yourself, and take care. Come back to continue the conversation in part two.

🔔 Don’t forget to like, subscribe, and share this episode if it resonates. We’re all going through it—let’s figure it out together.

Watch on YouTube:

You can also listen to Mama, We Made It! with Dj & Reg on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/mama-we-made-it-with-dj-reg/id1809918939

Spotify Podcasts: https://open.spotify.com/show/20eLaINMng2ISxB3TH6hED?si=ac880381abfd406f