Recognising and managing mum burnout

Mum burnout is a state of physical, emotional, and mental exhaustion caused by the ongoing demands of motherhood. It often goes unnoticed until it seriously affects wellbeing, relationships, and day-to-day functioning. Recognising the signs early and implementing small, practical changes can help mums recover and regain balance in their lives.
Key Takeaways

- Burnout is real and valid – Feeling exhausted or overwhelmed doesn’t make you a bad parent; it means you need support and rest.

- You don’t have to do it all – Asking for help and setting boundaries is essential, not selfish.

- Self-care isn’t optional – Prioritising sleep, breaks, and time for yourself helps prevent burnout and restores your energy.

- Support matters – Whether through friends, family, or professionals, connection and open conversation can lighten the mental load.

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com