Reclaiming Yourself: Stephani Shepherd on Self-Care, Identity & Momentarily Gone

Episode Overview: In this honest conversation, Moni sits down with Stephani Shepherd, founder of Great Life is a Must and AMSE DC Chapter Leader, to talk about something military spouses rarely give themselves—permission to take a break. Stephani's "Momentarily Gone" initiative is challenging the narrative that good moms sacrifice everything, proving instead that self-care isn't selfish, it's survival. From navigating the mental load of parenting to building a thriving chapter of military spouse entrepreneurs, Stephani shares practical wisdom on creating boundaries, communicating needs, and why every mom deserves a moment to herself. Key Highlights The journey from military spouse struggle to entrepreneurship and purposeWhat "Momentarily Gone" really means (hint: it doesn't require a plane ticket)Why "we as moms need a break" isn't just nice—it's necessaryOvercoming the guilt that keeps mothers from prioritizing themselvesThe mental health imperative: you can't pour from an empty cupNavigating the "default parent" role and establishing healthy boundariesHow to communicate your needs with your partner effectivelyLeading the AMSE DC chapter and empowering military spouse entrepreneursThe transformative power of community support and connectionWhy self-care actually makes you a better parent and partner Memorable Moments "We as moms need a break""I want every mom to experience a break""It's okay to do, be a great mom"Addressing the common question: "How do I convince my husband?"The importance of creating boundaries to prioritize mental health Who This Episode Is For Military spouses feeling overwhelmed by constant relocations and the mental load, mothers carrying guilt about wanting personal time, anyone struggling with the default parent role, entrepreneurs balancing business and family, and women seeking community and empowerment. Resources Mentioned: Join AMSE: amsemembers.comMilitary Spouse Entrepreneur Guide ad inquiries: hereSubmit photos for the guide: hereChapter information and meetup RSVPs: Available in member portal We love how our listeners support the mission of AMSE and the Owning Up podcast. As we continue to grow, advocate, and support military spouse entrepreneurs, we wanted to offer that same chance to you, our listeners. For only $5 - you can increase our reach within our community - locally, nationally, and globally. Visit Glow.fm/owningup to become an Owning Up supporter today! We'd love to have you join our fantastic community! Join the ASSOC. OF MILITARY SPOUSE ENTREPRENEUR COMMUNITY: https://www.amsemembers.com/ Learn more about AMSE at www.amseagency.comFollow Monika Jefferson on Instagram, LinkedIn, Facebook Follow us on Twitter, Instagram, LinkedIn, and Facebook