Reclaiming Your Power: Coping with Trauma Memories

In this episode, we'll explore practical strategies to help you navigate and heal from the unwanted memories and intrusive thoughts that often come with complex trauma. You'll learn how to reclaim your sense of safety, control, and inner strength as you move towards a life of greater peace and self-acceptance.

What You'll Learn:
• 5 grounding techniques to calm your mind and body in the midst of a trauma trigger
• How to reframe and reprocess traumatic memories using EMDR or Internal Family Systems therapy
• Simple self-care rituals to nurture your emotional well-being on a daily basis
• The importance of setting healthy boundaries and saying no to protect your energy
• Proven methods for cultivating self-compassion and rebuilding your sense of self-worth

Recommended Resources:
• Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
• Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
• Podcasts: "The Hilarious World of Depression

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