Reclaiming Visibility: How I Laid Down My Armor, Found Freedom in My Body & Came Home to My Voice

This is the story I’ve wanted to share with you since the moment I launched this podcast. It’s tender. It’s raw. It’s sacred. And today it’s ready.
In this episode, I’m taking you deep into my personal journey of what it really means to reclaim visibility. Not just as a strategy. But as a full-body, soul-deep return to self.

Five years ago, something happened that shattered my sense of safety and triggered a spiral into invisibility... one that looked like me putting on 40 pounds of protective weight, emotional numbness, and a deep disconnection from my body.
What followed was years of remembering. Rebuilding. Reclaiming.
This episode is about:

• The moment I froze & what I’ve learned about the sacredness of that trauma response
• The armor we build (and how it shows up in ways you might not expect)
• The mirror ritual that cracked me open and called me home
• How I reconnected with my body, my senses, and my inner wisdom
• What visibility feels like now and why I’ll never perform for approval again

If you’ve ever hidden parts of yourself to feel safe…
If your body has carried the burden of your silence…
If you’re ready to speak, not to be seen, but to be sovereign… this is for you.
DM me on Instagram @elizabethsbrett and share:

How have you been protecting yourself?
What armor are you ready to lay down?
And what does visibility mean for you now?

Because when women rebuild their relationship with visibility from the inside out and reclaim their voices, they are unstoppable.

{Goodies for you}
✨ Let’s Connect! I love hearing fro you. DM me your biggest takeaway from this episode over on Instagram

💌 Get the Inside Scoop: sign up for my weekly emails {aka love notes}

🔥 Discover your Soul Code through my {free} quiz: who were you before the world told you who to be?

About the Host
Elizabeth Brett is a former NBC reporter turned modern-day priestess, mama, activator & guide. She’s been interviewed on The Today Show, The New York Times, The Wall Street Journal, Shape Magazine, and Cosmo Radio, has changed countless diapers along with her career multiple times, and now guides women to remember who they were before the world told them who to be. She believes this is the key to wild abundance & soul-level fulfillment.

Her work is an invitation—one that challenges the rules of womanhood and motherhood as we know them, offering a new paradigm where success isn’t just measured by achievement but by the depth of one's aliveness.

Elizabeth lives in Austin, TX, with her beloved husband and two magical kids. She's known to show up in the school pick-up line wearing a unicorn horn, and loves a spontaneous dance party.

{Goodies for you}
✨ Let’s Connect! I love hearing fro you. DM me your biggest takeaway from this episode over on Instagram

💌 Get the Inside Scoop: sign up for my weekly emails {aka love notes}

🔥 Discover your Soul Code through my {free} quiz: who were you before the world told you who to be?