Reclaiming Strength: Resilience & Recovery with Chrissy van Assendelft

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Chrissy van Assendelft shares her journey of reclaiming strength after a frozen shoulder left her sidelined. A powerful story of resilience, healing, and self-awareness. Stay tuned till the very end to find out what women do better than men.

Whether you're gearing up for your first 5K, chasing your next ultra, tackling a multi-day expedition race, or coming back from an injury— www.nickhurffcoaching.com offers personalized coaching to help you reach your goals.

https://www.drstacysims.com/newsletters/articles/posts/optimal-protein-intake-for-women

https://www.drstacysims.com/newsletters/articles/posts/fasting-for-active-women-risks

https://www.drstacysims.com/newsletters/articles/posts/hydration-for-active-women

https://www.drstacysims.com/newsletters/articles/posts/menopause

https://www.drstacysims.com/newsletters/articles/posts/Resistance_Training_Getting_the_Respect_It_Deserves

https://www.drstacysims.com/newsletters/articles/posts/Women_Need_Strength_for_Life

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