Reclaiming Rest, Wellness, and Your Whole Self w/ Tara Pringle Jefferson

Rest isn’t something we earn — it’s something we deserve. In this episode of Shades of Strong, I’m joined by writer and self-care coach Tara Pringle Jefferson, author of Bloom How You Must: A Black Woman’s Guide to Self-Care and Generational Healing, for a deeply nourishing conversation on reclaiming rest and wellness as a Black woman. Together, we unpack what it looks like to release the pressure to do it all and instead move toward wholeness — physically, emotionally, spiritually, and creatively. Tara shares the story of how she came to self-care through burnout, and how interviewing over 100 Black women helped her reimagine what support, joy, and spaciousness actually look like in our lives. We’re talking generational exhaustion, self-care as legacy, and the difference between surviving and truly being well. This one will breathe life into you if you’ve been feeling overextended, under-supported, or just plain tired of being “strong.” In this episode, we talk about: How Tara’s doctor literally prescribed her restWhat Bloom How You Must really means (and why the title matters)The quiet ways our mothers and grandmothers modeled self-careSeven dimensions of wellness every Black woman should considerWhy community care and self-care are not either/orHow to start listening to your body again (and completing the stress cycle)Stories from Tara’s interviews with 100 Black womenWhat reclaiming rest and wellness actually looks like in real life If you’re ready to stop just functioning and start flourishing, this episode is for you. Links and Resources Mentioned: Purchase Tara’s Book: Bloom How You Must Connect with Tara On Instagram. Join the Self-Care Suite Support this work: Loving what you’re hearing? Share this episode with a friend, rate the show, or tag me on social (@shadesofstrong) with your favorite moment. Other Ways to Be Supported: Schedule a 1:1 Support SessionGet the Guide: “You Know Your Support Language™—Now What?”Take the Support Language™ Quiz. and learn how you actually receive support best.Get Support Right in Your Inbox: Gentle words, real-life reflection, and soft reminders every week Let’s Stay Connected: Subscribe to Shades of Strong on Apple Podcasts or your favorite platform Share this episode with a sista who’s tired of being the strong one Leave a review if the episode spoke to your spirit — it helps more Black women find this spaceJoin Shades of Strong on Substack for deeper convos that don’t always make it to the micFollow Shades of Strong on Instagram for daily reflections on what it means to be supportedBe a Guest on the Showwww.shadesofstrong.com Related Episodes Finding Support in the PauseWhen Black Women Are Well, Everybody’s WellLearning How to Hold Yourself When Nobody Else Does Shirl Hubbard is the creator of Support Languages™ and host of Shades of Strong® — a movement shifting the narrative from Strong Black Woman to Supported Black Woman™ through language, rest, and real support.