Reclaiming Love : Healing Attachment Trauma & CPTSD At The Root

Dealing with CPTSD first hand I can tell you how isolating it can feel to never feel connected to yourself or feeling uneasy to make healthy connections with others. That's just the dark truth about this diagnoses. But what if there was a path where you could learn to build healthy pathways in your brain & start the healing process to gain back your safety & in essence your life. In this episode I dig a little deeper into my C-PTSD & attachment wounds. Taking your on my journey to self regulation & learning how to accept myself & love myself. Healing isn't about fixing, it's about acceptance, resilience, & mind shifts. I hope you truly enjoy this episode.