Mom, life got you running on empty? Take a breather with Lisa Foster on the Real Life Momz podcast! This week, she chats with fitness “nurse” and fellow mom Giorgia about the power of exercise to transform your health and energy levels. Giorgia shares her journey from Judo athlete to ICU nurse to fitness instructor, emphasizing the importance of listening to your inner motivation. Learn practical tips for fitting movement into your busy schedule, from 5-minute bursts to longer routines. Discover how prioritizing self-care through exercise can improve sleep, reduce stress, and empower you to be the best version of yourself!

About Giorgia:

Website: https://www.giorgiafitmindset.com/

Instagram: https://www.instagram.com/giorgiafitmindset/

Facebook: https://www.facebook.com/showupnomoreexcuses

YouTube: https://www.youtube.com/@giorgiafitmindset

About the Host:

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