Reclaim Your Energy: How Dr. Taj Haynes Went from Exhausted to Unstoppable

Dr. Taj Haynes shares how a near-breakdown pushed him to reinvent his health, energy, and mission—proving it’s never too late to reclaim your vitality.

In this episode:

• The wake-up call that forced Dr. Taj to rethink his health and career
• How the Energy Freedom Formula helps parents and leaders create all-day vitality
• The 5 Cs framework for transformation: Calibrate, Commit, Courage, Confidence, Celebrate
• Why oral health and gut health are deeply connected
• The role of mindfulness and faith in rebuilding your energy and presence
• How to “earn your energy” instead of relying on caffeine and quick fixes
• The lesson behind his book The Man’s Manifesto and the power of leading by example

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