😴 Reclaim Rest as a Daily Ritual: 3 Minutes to Recharge - with Raj Khedun l EP 37 UMP

In this episode, Raj Khedun, holistic health coach and breathwork expert, joins us to break the myth that rest is a luxury. Through his powerful 3-3 breathing method, he shows how short, intentional rest can restore your nervous system, energy, and mental clarity.

We explore the biology behind breathwork, how it resets stress hormones, and why rest is key for long-term productivity. If you’ve been running on empty, this conversation might be the permission—and the tool—you’ve been needing.

#breathwork #holistichealing #restrevolution

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https://www.linkedin.com/in/raj-khedun-b7b83ba9/

https://keepfitkingdom.com/

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➤ CHAPTERS:

01:33 Intro 03:45 Why rest is not laziness 06:40 Raj’s story: from burnout to breathwork 10:02 The science of breath: vagus nerve & stress 14:22 How to do the 3-3 breathing method 18:50 Physical benefits: sleep, mood, and energy 21:55 Emotional regulation through awareness 25:01 Rest as a productivity tool 28:34 Misconceptions about holistic healing 32:10 How breath can change your day in 3 minutes 35:00 What Raj wants everyone to remember about rest 37:48 Outro

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