In this Special Season 2 Finale, David Ko presents a timely end-of-year gift: a compilation of advice on the single most crucial element for good mental health—sleep. This episode features the collective wisdom and top tips from all of this season's amazing guests, providing actionable insights to help you achieve a restful night's sleep.

David sits down for a candid conversation with Karen Lynch, a trailblazing leader known for her transformative work at the helm of major healthcare organizations like Aetna and CVS Health. Karen shares her deeply personal journey of vulnerability and resilience from the childhood tragedy that shaped her passion for mental health and reflects on the leadership lessons she’s learned throughout her career. She shares her personal strategies for finding balance, knowing when to recharge, and offers invaluable insights for leaders at any stage of their career.

Musician and actor Nick Jonas shares his journey living with Type 1 diabetes for 20 years, the mental toll of managing a chronic condition, and why community and technology (like continuous glucose monitoring) have been game-changers. He connects this personal health journey to resilience in leadership and fatherhood, underscoring how physical health and mental health are inseparable.