Rebuild Podcast Por Path to Goals arte de portada

Rebuild

Rebuild

De: Path to Goals
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Hi! We’re Alyssa and Chauntae- best friends, moms, and your new favorite coaches helping women rebuild their body, health, and identity after kids. Alyssa is a homeschooling mom of two girls (1.5 and 4.5) and a certified Fitness Trainer, Nutritionist, and Sleep, Stress & Recovery Specialist. After years in boutique fitness management, she traded her business suit for early mornings, homeschool lessons, and the title of “CEO of her home.” She believes motherhood is the greatest leadership role a woman can step into. Chauntae is a Board Certified Behavior Analyst (BCBA), Law Enforcement Wife and mom to a two-year-old boy. With certifications in Functional Nutrition & Metabolism, Pre & Postnatal Coaching, and Fitness Training, she helps moms rebuild their bodies, health habits, and mindset to create true generational health. Together, we created The ReBuild Podcast! A show about the messy, in-between season of motherhood- that awkward bridge between who you were before kids and the woman you’re becoming now. It’s about releasing the old “girl boss grind” and stepping confidently into your role as the feminine leader of your home. Each week, we talk about sustainable fat loss, routines for the whole family, fitness, and the systems that build strong homes because our choices become our children’s environment. Let’s REBUILD Together!2026 Path to Goals Crianza y Familias Desarrollo Personal Relaciones Éxito Personal
Episodios
  • Nutrition and Fitness During Pregnancy

    Nutrition and Fitness During Pregnancy
    Apr 6 2026

    In this episode, Chauntae and Alyssa pivot from a powerful conversation on motherhood and cultural narratives into a candid, informative discussion on pregnancy specifically the first trimester.

    From real-life experiences with fatigue, food aversions, and training struggles to evidence-based guidance on nutrition and exercise, this episode breaks down what women actually need to know.

    Whether you're currently pregnant, planning to be, or coaching clients through it—this is your no-BS guide to navigating the first trimester with confidence.

    🎁 Free Resource

    Want Alyssa’s Pregnancy Guide PDF?
    👉 DM @alyssa_c_vargas on Instagram to get it!

    Más Menos
    50 m
  • Raising Boys In A Girls World

    Raising Boys In A Girls World
    Mar 23 2026

    In this episode, Chauntae and Alyssa dive the challenges boys are facing in today’s world and what it means for families, relationships, and the next generation.

    From education gaps and rising mental health concerns to fatherlessness and cultural messaging, Chauntae shares key insights from The Boy Crisis and breaks down why boys need different support, structure, and environments to thrive.

    Whether you’re a boy mom, girl mom, or simply raising the next generation, this episode will challenge your perspective and give you actionable ways to better support boys and men in today’s society.

    Recommended Resources for Boy Moms:

    • The Boy Crisis By Warren Farrell (Book). If you want to watch the course join Peterson Academy
    • Of Boys and Men by Richard R. Reeves
    • Notes on Being A Man by Scott Galloway
    • Podcast Interview: Patrick Pet David Interviews Scott Galloway on Why Young Men Are Falling Behind
    Más Menos
    1 h y 12 m
  • Creating A Functional Home

    Creating A Functional Home
    Mar 9 2026

    Creating a functional and decluttered home environment is essential for supporting healthy habits and reducing stress. It involves setting up systems that make daily tasks effortless and creating a space that works for you, not against you. This approach leads to a lighter, easier, and more enjoyable life.

    Takeaways

    • Functional home environments support healthy habits and reduce friction.
    • Decluttering is a lifelong habit that involves regular purges and the one in, one out rule for items.
    • Creating a functional home involves setting up systems that make daily tasks effortless and reduce stress.

    Chapters

    • 00:00 The Impact of a Functional Home
    • 09:24 Defining a Functional Home
    • 21:26 Creating a Functional Kitchen
    • 32:26 Decluttering and Maintenance
    Más Menos
    38 m
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