Rebellious Wellness Lifestyle Podcast Por Gregory Anne Cox arte de portada

Rebellious Wellness Lifestyle

Rebellious Wellness Lifestyle

De: Gregory Anne Cox
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Rebellious Wellness Lifestyle is for women over 50 who won't settle for the status quo on aging which includes multiple meds and fewer adventures. Each week Greg brings you expert interviews, rants, and recommendations to help you live fully so you can age better. Fake news about aging? Not here. Doom and gloom about what happens at your age? Girlfriend, please! How about proven health information that lives outside the mainstream media and always science based? Why tune it? Because you know all about getting your steps and eating kale. It's time to talk about genetics, wearables, hacks, and hormones to name a few. And my podcast wouldn’t be complete without including what’s possible beyond the 5 senses. Greg believes it's an act of rebellion to stand up for your right to choose conventional or alternative medicine, age appropriate clothes or your own combination of creativity and what feels good, and finally, to live without regrets.Copyright 2026 Gregory Anne Cox Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Breaking In: Energy, Healing & the Life You're Meant to Lead with Dr. Sue Morter

    Breaking In: Energy, Healing & the Life You're Meant to Lead with Dr. Sue Morter
    Apr 7 2026
    What if the hardest things in your life aren't happening to you — they're happening for you? In this conversation, Greg sits down with Dr. Sue Morter, bioenergetics expert, healer, and founder of the Morter Institute, to explore the energetic roots of physical and emotional health. Dr. Sue unpacks why your body responds to imagined threats as readily as real ones, how chronic stress creates the chemistry for cellular breakdown, and what it actually means to live from the inside out. This is a conversation about agency, energy, and what becomes possible when you stop reacting to life and start creating it.Key Takeaways"Breaking in" vs. breaking down: What most people call a breakdown is really a breaking in — a moment of falling into your own wisdom, power, and heart space. The crisis is the doorway.The "it never should have happened" trap: Framing difficult experiences as wrong or unjust — consciously or not — keeps you from receiving the growth inside them. Resistance isolates. Openness integrates.Your body doesn't know the difference: The subconscious responds identically to a real threat and an imagined one. Every stress story you tell yourself triggers fight-or-flight chemistry — the same chemistry that drives cellular breakdown, hormone dysregulation, and immune suppression.Adrenals, thyroid, and the domino effect: Chronic stress exhausts the adrenals. The thyroid steps in as backup — a job it wasn't designed to do long-term. The result: energy crashes, mood swings, hormonal imbalance, and the 3 p.m. wall.Bears vs. beaches: At any moment, you can choose the lens you interpret your circumstances through. That choice directly changes your body chemistry. Three possible positive reasons a difficult situation is happening — write them down. Your cells are listening.Joy isn't something you find — it's something you uncover: You are made of creative energy, and that energy is inherently celebratory. Joy isn't earned or sought; it rises naturally when you release what's compressing it.Drop it into your body: Positive thinking alone has a ceiling. The real shift happens when you bring that possibility into the body — breathe it into your heart center, your solar plexus, your wisdom center below the navel. This is where chemistry changes, where trust lives, where healing begins.Vibrational matching: Your subconscious protects you by keeping out what it doesn't recognize. If you're operating at a "3," an "8" feels foreign and unsafe. The work is incremental — raise your baseline, and what you want becomes something you can actually hold.Responsible stewardship: You can't pour from empty. Serving from a place of self-sacrifice doesn't just harm you — it destabilizes the field around you. Your first job is your own alignment. Everything else flows from there.From the Conversation"I broke in. I broke into myself. I broke into my core, I fell into my heart space — my own wisdom center, my own personal power.""If you're vibrating at a three, your subconscious thinks that an eight is way too different from you. So it's never gonna let you have the eight.""You really can't do it wrong. You can just do it long."About Dr. Sue MorterDr. Sue Morter is an international speaker, master of bioenergetic medicine, and founder of the Morter Institute for Body, Mind & Spirit. Drawing on quantum science, energy medicine, and decades of clinical experience, she helps people bridge their spiritual awareness with practical daily life. Dr. Sue travels the world leading BodyAwake® Yoga experiences, Energy Codes® workshops, and immersive retreats that guide participants from surviving to thriving — at the cellular level.Resources & LinksDr. Sue's website: suemorter.comThe Energy Codes® workshops — introductory single-day and full multi-day immersive formats availableCDs, DVDs, and home-study materials available at suemorter.comConnect with GregWebsite & email list: RebelliousWellnessLifestyle.comPodcast: Rebellious Wellness Lifestyle Podcast on Apple Podcasts and YouTubeSocial: Instagram | Facebook | LinkedIn
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    58 m
  • The Dementia Journey No One Prepared You For with Amy Shaw

    The Dementia Journey No One Prepared You For with Amy Shaw
    Mar 26 2026
    "The task for caregivers of a loved one with dementia is strikingly similar to what we do to support children when they're growing up. But the task and the journey is in reverse — because we are losing cognitive sophistication on the dementia journey. That is very unsettling for caregivers at home when they don't understand what, when, and why it is happening."If someone you love has been diagnosed with dementia, you were handed a life-changing role with almost no training. The medical system is built around patients who can remember, report, and advocate for themselves — which means dementia, by definition, often slips right through the cracks. And caregivers are left trying to make sense of confusing behavior on their own.In this episode, Greg talks with Amy Shaw, palliative medicine practitioner and dementia care educator, about what the medical system routinely misses — and what caregivers actually need to know. Amy breaks down why dementia is predictable, not random, and how understanding the brain's breakdown pattern can replace confusion and resentment with clarity and compassion.Amy's website is betterdementia.com — her course, private family support, and newsletter are all available there.About Amy ShawAmy Shaw is a palliative medicine practitioner, dementia care educator, and founder of Better Dementia. Her background spans primate cognition, wedding photography, urgent care, and cardiology — a path that gave her a uniquely human lens on one of medicine's most misunderstood journeys. She works privately with families, trains professional caregiving organizations, and has built an online course designed specifically for the busy, overwhelmed caregiver. Her book is forthcoming in 2027.What You'll Hear in This EpisodeWhy the medical system is structurally designed to miss dementia — and why patients often appear fine in a clinical settingThe "caregiver backpack" — the invisible emotional weight that builds when behavior goes unexplainedWhy dementia follows a predictable pattern, and how Amy's four-stage framework helps caregivers locate where their loved one actually isThe "cognitive detective" approach — working backward from behavior to brain to understand what's really happeningDementia as an umbrella term — and why understanding Alzheimer's disease (60–80% of cases) gives you the framework for understanding dementia overallPsychiatric symptoms, medication options, and how to have productive conversations with your medical teamNavigating care decisions — home care, memory care facilities, hospice — and how to make them before a crisis forces your handWhy 1 in 5 working adults is also caring for someone with dementia — and what that means for organizationsWhat self-care actually looks like on the caregiving journey — and why there's no single right way to do thisKey TakeawaysDementia is not random. It follows a pattern. When caregivers understand the stages and what's breaking in the brain, confusion gives way to clarity.Your loved one is not lying. Behaviors that look like manipulation or deception are a reflection of brain failure — not character.Dementia may rob skills and abilities, but it will never take away humanity. Caregivers who understand the biology can show up with compassion instead of judgment.There is no right way — only the way that's right for you. What another caregiver chooses is not the standard. Your needs matter too.You're doing a good job. Amy's message to every caregiver who has never heard those words.Resources MentionedAmy Shaw's website and course: betterdementia.comAmy's newsletter — available at betterdementia.comAmy's forthcoming book — expected 2027Connect with Amy ShawCourse: betterdementia.comWork with Amy 1 on 1Newsletter signup: betterdementia.com
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    37 m
  • The Cage Is In Your Head: Breaking Free From Ageism

    The Cage Is In Your Head: Breaking Free From Ageism
    Mar 11 2026

    What if the most damaging thing about aging isn’t the physical changes — it’s the story you’ve been told about it? Ande Lyons, host of the podcast Don’t Be Caged By Your Age, joins Greg for a wide-ranging conversation about ageism in its many forms: institutional, societal, and the kind we’ve internalized so deeply we don’t even notice it anymore.

    From retirement myths to gendered medical treatment, from intergenerational community-building to the quiet courage it takes to age out loud and proud — this episode challenges the default narrative and offers a more honest, energizing one in its place.

    About Ande Lyons

    Ande Lyons is an entrepreneur, podcaster, and community builder based in Westford, Massachusetts. Since 1992, she’s been self-employed — launching businesses, mentoring startup founders, and most recently building a thriving intergenerational community for indie podcasters she calls the Pod Garden. Her podcast, Don’t Be Caged By Your Age, explores what’s possible when we stop letting age define our limits.

    In This Episode
    1. Why so much of what we believe about aging comes from borrowed narratives — and how to start rewriting them
    2. The real cost of retirement: a WHO study showed societies paying billions when people lose purpose and stop engaging
    3. Gendered ageism in medicine: how women’s symptoms are routinely dismissed or attributed to age
    4. Why intergenerational connection matters, and how Ande built a monthly in-person community that draws people from across New England
    5. The patronizing language older adults hear constantly — and how to push back with grace
    6. Advanced directives: why having that conversation before a crisis is an act of self-respect
    7. Aging out loud and proud: what it costs to hide your age, and what it frees when you stop

    Resources Mentioned
    1. Rewire, Don’t Retire by Jerry Sittser — a book with guided questions to help you discover what fuels your purpose at this stage of life
    2. Ande’s blog post on healthcare and ageism, including a downloadable list of tests to request at your annual appointment: dontbecagedbyyourage.com
    3. The Pod Garden — Ande’s community for indie podcasters (in-person, New England, with a Zoom option)
    4. AARP’s advance directive template — Each state has their own version and it includes space for clarifying statements beyond the standard yes/no questions

    Connect with Ande Lyons

    Podcast: Don’t Be Caged By Your Age

    Website: dontbecagedbyyourage.com

    https://www.dontbecagedbyyourage.com/

    LinkedIn: Ande Lyons

    TikTok: @andelyons
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    43 m
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