Rebel Wellness Podcast Por Kaileigh Lauren (Coach Kailes) arte de portada

Rebel Wellness

Rebel Wellness

De: Kaileigh Lauren (Coach Kailes)
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Welcome to The Rebel Wellness Podcast ™ - where high-achieving women finally get honest answers about what's happening in their bodies.

I'm Kaileigh - former fitness & womens health coach of a decade turned clinical nutritionist who's spent years watching brilliant women push through exhaustion, ignore their symptoms, and wonder why their bodies seem to be working against them. Spoiler alert: they're not. They're just speaking a language we were never taught to understand. Welcome to where we learn it together lovely!

Here's what you'll actually find: science-backed explanations for why you feel like garbage despite doing "all the right things," practical strategies that fit into your already-packed life, and conversations that feel like texting your smartest friend who happens to know a lot about hormones, fertility and stress management. (Cause who isn't needing help there nowadays?)

We're ditching the toxic positivity and wellness guru baloney. Instead, we're having the real conversations about burnout, hormone chaos, mysterious symptoms, and what it actually takes to feel good in a body that's been through it. Whether you're dealing with irregular cycles, energy crashes, or just trying to figure out why you don't feel like yourself anymore - you're in the right place.. I'm SO happy you're here to join us!

CBK LLC 2024 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • [#113] Hard Lessons I Didn’t Expect From My Soft Girl Season (Podcast Summer Break!)

    [#113] Hard Lessons I Didn’t Expect From My Soft Girl Season (Podcast Summer Break!)
    Jul 2 2025

    I’m inviting you into a truly raw, behind-the-scenes episode today - one that’s less about macros, hormones, or fitness protocols, and more about the messy, beautiful process of slowing down, choosing alignment over constant output, and facing some hard truths about myself.

    If you’ve been curious how my “soft girl season” has really unfolded… well, this is it! I open up about why I decided to take a summer pause from the podcast (don’t worry, we’re coming back better than ever!), what my downtime actually looked like (hint: it wasn’t all cappuccinos and leisure reads), and how deeply this chapter has challenged my lifelong patterns of tying my worth to productivity.

    I also share how stepping back created the space to finally leap into grad school, sharpen my skills in clinical nutrition, and confront brewing health issues - from creeping hypothyroid trends to gut dysfunction and stubborn cortisol weight. It’s been humbling, uncomfortable, and exactly what I needed. Whether you’re a fellow high-achiever flirting with burnout, or simply someone who needs a reminder that you don’t have to earn your rest, I hope this episode gives you permission to pause and reassess what alignment looks like for you.

    I’d love to hear your own story of slowing down (or resisting it). DM me anytime on Instagram @kaileighlauren or @rebelwellnesspodcast. And if you’re new here, this break is just a season — dive into the archives, soak up the past episodes, and get ready for an even more impactful next chapter when we return.

    Timestamps

    00:00 Introduction to the Soft Girl Season

    08:30 Navigating the Challenges of Slowing Down

    19:58 Lessons Learned from the Soft Girl Season

    40:13 Embracing Rest and Redefining Success

    My Resources

    • Download the 2025 journal prompts HERE FREE
    • Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
    • My FREE Decoding Nutrition Labels Ebook
    • Download our free macro-friendly grocery list
    • Sprout Living [Code: CBK20]

    Connect with Me

    • @KaileighLauren on Instagram
    • @Rebel Wellness Podcast on Instagram
    • Join My Monthly Wellness Newsletter
    Más Menos
    50 m
  • [#112] Let’s Talk Fat Myths: Are low-fat low-cholesterol diets failing women?

    [#112] Let’s Talk Fat Myths: Are low-fat low-cholesterol diets failing women?
    Jun 9 2025

    In this episode, we crack open the truth about dietary fats - especially the ones that have been unfairly demonized for decades. From cholesterol confusion to the low-fat craze that may have done more harm than good, we’re debunking the biggest fat myths still circulating in wellness culture.

    We explore why healthy fats are essential for hormone balance, brain health, and metabolic function - Particularly for women- and how outdated narratives about saturated fat and cholesterol are finally being challenged by modern science.

    You’ll walk away with clear, actionable tips for adding the right fats into your diet and a better understanding of how to personalize your approach based on your health goals and life stage.

    Timestamps

    01:40 Introduction to Dietary Fats and Myths

    05:25 Debunking the Myth: Fat Makes You Fat

    19:12 Understanding Cholesterol and Its Importance

    22:o5 The Truth About Saturated Fats

    26:23 The Nuance of Dietary Fats

    31:58 Debunking Myths About Fats and Weight Loss

    38:05 Actionable Tips for Incorporating Healthy Fats

    46:52 Personalizing Your Fat Intake and Health Monitoring

    My Resources

    • Download the 2025 journal prompts HERE FREE
    • Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
    • My FREE Decoding Nutrition Labels Ebook
    • Download our free macro-friendly grocery list
    • Sprout Living [Code: CBK20]

    Connect with Me

    • @KaileighLauren on Instagram
    • @Rebel Wellness Podcast on Instagram
    • Join My Monthly Wellness Newsletter
    Más Menos
    50 m
  • [#111] Let’s Talk Carb Myths: the most demonized food group of them all!

    [#111] Let’s Talk Carb Myths: the most demonized food group of them all!
    May 26 2025

    In this episode, we'll be revisiting the topic of carbohydrates, debunking common myths and emphasizing their importance in a balanced diet, especially for menstruating women. I'll explain the different types of carbohydrates, their functions in the body, and provides practical tips for healthy carb intake. My goal here is to empower you to understand the role of carbs in your health and wellness journey and encourage a positive relationship with food.

    Timestamps

    • 04:59 Introduction to Macronutrients and Carbs
    • 05:35 Understanding Carbohydrates: Types and Functions
    • 20:17 Debunking Myths About Carbs
    • 42:13 Practical Tips for Healthy Carb Intake

    My Resources

    • Download the 2025 journal prompts HERE FREE
    • Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
    • My FREE Decoding Nutrition Labels Ebook
    • Sprout Living [Code: CBK20]
    • Iconic Protein [Code: CBK15]

    Connect with Me

    • @KaileighLauren on Instagram
    • @Rebel Wellness Podcast on Instagram
    • Join My Monthly Wellness Newsletter
    Más Menos
    45 m
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