Rebel In Me - TRAILER

Get ready for a raw and rebellious episode! We sit down with Jen Wilson—The Healing Rebel—for an unfiltered conversation about what it really takes to reclaim your health and your life.

Jen opens up about her journey from fitness instructor to wellness advocate after a life-changing Crohn’s disease diagnosis. She shares how years of pushing through pain, people-pleasing, and ignoring her body’s signals led to burnout—and how she fought her way back by learning to listen, rest, and say “no” to society’s expectations.

We dive into the realities of living with chronic illness, the power of mindset, and the importance of unlearning childhood conditioning. Jen reveals her practical strategies for managing anxiety, setting boundaries, and building a life that actually feels good—plus, why she believes every woman should become her own “healing rebel.”

If you’re ready for honest stories, actionable advice, and a fresh perspective on self-care, this episode is for you. Episode coming soon—don’t miss it!

Follow Jen: https://www.instagram.com/iam.jenwilson/

Join the revolution of Scotland's Women, a podcast celebrating the voices and experiences of women from all across Scotland. Each episode features inspiring, honest and unfiltered conversations with women from all walks of life - sharing their journeys, challenges, triumphs and perspectives.

These are real stories of women shaping modern Scotland - leaders, creators, dreamers and change makers - offering insight, advice and inspiration to listeners everywhere. Whether you're looking for empowerment, wisdom, or simply a connection to authentic stories, this podcast reminds us that every woman has a voice!

Visit our website and get in touch: https://scotlandswomen.com/

Follow us and join the revolution : https://www.instagram.com/scotlandswomen/

Don't forget to subscribe and leave a review.

Hosted on Acast. See acast.com/privacy for more information.