Rebalanced Por arte de portada

Rebalanced

De: Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
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  • Resumen

  • The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.
    Mobility Tutor 2023
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Episodios
  • #187 - Darragh Clancy on Understanding The Impact Of Your Choices on Goals

    #187 - Darragh Clancy on Understanding The Impact Of Your Choices on Goals
    Jun 9 2024

    This week I was delighted to welcome on Darragh Clancy (@Darragh_coachclancy), an online fitness coach, to discuss common weight loss mistakes and the importance of accurate information and fundamental principles.

    Robbie and Darragh speak on reframing obstacles as growth opportunities, the mind-body connection, and the importance of education and learning. They also discuss reverse planning and maintaining goals, underscoring the importance of mindset, discipline, education, and long-term planning in fitness success.

    Take our free Athlete Injury Assessment to figure out where you are going wrong in your training ---> https://robert-g9ydgyym.scoreapp.com

    Follow Robbiecassidy_ on Instagram & YouTube.
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    49 m
  • #186 - Structure Your Training For Your Age

    #186 - Structure Your Training For Your Age
    May 15 2024

    In this episode of the podcast, we look at structuring your training programs around your life and age. As we get older it's very clear that other things take priority ahead of our training and sports.

    We focus on work, relationships & family but that doesn't have to come at the cost of our health & fitness. Here we speak about structuring training blocks, planning your weeks, working around events and how to keep consistent.

    Take our free Athlete Injury Assessment to figure out where you are going wrong in your training ---> https://robert-g9ydgyym.scoreapp.com

    Follow Robbiecassidy_ on Instagram & YouTube.
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    24 m
  • #185 - Maturing Athlete: How To Keep Injury Free As You Age

    #185 - Maturing Athlete: How To Keep Injury Free As You Age
    May 4 2024

    Take our Injury-Free Athlete Assessment Now to understand what you need to focus on as you age, click here --> https://robert-g9ydgyym.scoreapp.com/

    In this podcast, we discuss how to approach training as a maturing athlete. The common goal we face as we age is to be able to train consistently without running into multiple injuries and setbacks along the way.

    Injuries are inevitable, especially as we delve into the arena of competitive sports when things become much more chaotic.

    Is there a way to reduce the risk of injury as we age?

    How should we structure our training sessions to be able to make consistent gains all the while reducing our risk of injury?

    And, what do we do about past injuries? Is there a way to overcome them for good?

    Click here to take the assessment --> https://robert-g9ydgyym.scoreapp.com/

    Instagram: Robbiecassidy_

    Music by Dean Kenny
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    23 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living
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