Episodios

  • EP 34 : Navigating The Push Pull Of New Beginnings

    EP 34 : Navigating The Push Pull Of New Beginnings
    Jan 15 2026
    In this episode of "Really Riley," host Riley Couture dives into the bittersweet nature of new beginnings, exploring the emotional complexities that accompany significant life changes. She reflects on how transitions, whether forced or chosen, can evoke feelings of excitement and anxiety. Riley emphasizes the importance of acknowledging these emotions rather than suppressing them, as they are integral to the healing process. She shares personal anecdotes about her own journey, highlighting the struggle between wanting to move forward and the instinct to retreat to familiar comforts. Riley also discusses the metaphor of a roller coaster to illustrate the thrill and fear of embarking on new paths. She encourages listeners to embrace their feelings and recognize that the journey of self-discovery and growth is often filled with ups and downs. By honoring the emotional space one occupies during these transitions, Riley aims to inspire her audience to take bold steps toward their future while remaining grounded in their past experiences. Takeaways New beginnings can be bittersweet and evoke mixed emotions. It's important to honor your feelings during transitions. Suppressing emotions can hinder healing and growth. Embrace the thrill and fear of new experiences. Recognizing the past is essential for moving forward. Chapters 00:00 Introduction to New Beginnings 01:01 The Bittersweet Nature of Change 03:10 Navigating Emotional Complexities 05:12 The Healing Journey 08:00 Conclusion and Encouragement FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 m
  • S3 EP 33: Ask Riley " What's One Thing You Learned In 2025 ?"

    S3 EP 33: Ask Riley " What's One Thing You Learned In 2025 ?"
    Jan 14 2026
    In this episode of Really Riley, host Riley Couture discusses various aspects of her life, including her journey through motherhood, personal growth, and the lessons learned from her experiences. She emphasizes the importance of self-discovery, the challenges of being a single mother, and the need to balance empathy with self-care. Riley also expresses gratitude to her listeners and encourages them to reflect on their own journeys. Takeaways I always knew I wanted to be a mom. Motherhood is my greatest blessing, but it doesn't complete me. You have to really search yourself before becoming a parent. Not everybody deserves your empathy. You can either let your setbacks set you back or spring you forward. If you innately feel there would be a void, then do it. Mothering is the greatest adventure I've ever been on. It's important to have a solid foundation before becoming a parent. You have to ask yourself what you want to be a parent for. Thank you for being in my corner. Chapters 00:00 Welcome to Really Riley 01:48 Life Changes and Growth 03:29 The Journey of Motherhood 09:06 Lessons Learned and Empathy 13:31 Closing Thoughts and Gratitude FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 m
  • S3 EP 32 : Why You Still Feel Stuck

    S3 EP 32 : Why You Still Feel Stuck
    Jan 12 2026
    In this episode of the Really Riley Podcast, host Riley Couture discusses the significance of the 11-11 energy portal, the importance of shedding old baggage as we transition into the Year of the Horse, and the power of manifestation and intentions. She emphasizes the need for self-belief, the impact of thoughts on reality, and the importance of taking actionable steps towards one's dreams. The episode concludes with gratitude for the listeners and encouragement to embrace change and personal growth. Takeaways The 11-11 portal is a time for setting intentions. 2025 was a year of shedding old baggage. The Year of the Horse symbolizes new beginnings and success. Self-care is essential for personal growth. Your thoughts have the power to shape your reality. Fear should not dictate your actions or beliefs. Taking small steps can lead to significant changes. Manifestation requires clarity and focus on desires. Clearing physical and emotional clutter is vital for growth. Gratitude for the journey enhances the manifestation process. Chapters 00:00 Introduction to Really Riley Podcast 00:59 The Year of the Snake and Reflection 02:42 Embracing the Year of the Horse 04:55 Harnessing the 11-11 Portal Energy 09:20 Creating Your Reality Through Intentions 13:17 Conclusion and Gratitude FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 m
  • S3 EP 31 : The Ingredients Of A Narcissistic Relationship

    S3 EP 31 : The Ingredients Of A Narcissistic Relationship
    Jan 6 2026
    In this episode of Really Riley, host Riley Couture delves into the complexities of narcissistic relationships, exploring the ingredients that define narcissism and how to navigate the emotional turmoil they create. Through personal anecdotes and insights from experts, Riley emphasizes the importance of understanding these dynamics to heal and protect oneself from the damaging effects of narcissistic behavior. Takeaways Riley emphasizes the importance of honesty and relatability in her podcast. Narcissism is a term that has been widely used but often misunderstood. Gray rocking is a technique to deal with narcissists by providing bland responses. Narcissists thrive on emotional responses from others. Understanding the ingredients of narcissism can help in healing. Narcissistic tendencies can exist without a formal diagnosis. The behavior of narcissists typically does not change over time. Healing from narcissistic relationships requires self-awareness and boundaries. Research on narcissism should be approached with responsibility. Recognizing the signs of narcissism can empower individuals to protect themselves. Chapters 00:00 Introduction to Really Riley 01:07 Understanding Narcissistic Relationships 03:26 The Ingredients of Narcissism 07:11 Healing from Narcissistic Relationships 11:11 Research and Responsibility in Understanding Narcissism FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 m
  • S3 EP 30 : RR Rewind -Is Holding A Grudge Worth It?

    S3 EP 30 : RR Rewind -Is Holding A Grudge Worth It?
    Jan 1 2026
    In this episode of the Really Riley podcast, Riley Couture delves into the complexities of holding grudges and the nature of forgiveness. She reflects on a recent celebrity feud and explores whether holding onto grudges can ever be beneficial. Through personal anecdotes and psychological insights, Riley discusses the balance between forgiveness and self-protection, the emotional burdens of grudges, and the importance of listening to one's inner voice in the healing process. Takeaways Holding grudges can sometimes motivate change. Forgiveness is primarily for your own peace. Indifference can be a powerful response to hurt. Grudges can serve as a form of self-protection. Prolonged grudges may lead to mental health issues. Releasing burdens that aren't yours is essential. Letting go of grudges can lead to toxic situations. Your inner voice is crucial for personal healing. Healing is a personal journey, not a textbook process. Understanding the balance of grudges is key to growth. FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 m
  • S3 EP 29 : Ask Riley - "What Was Your Biggest Takeaway From 2025?"

    S3 EP 29 : Ask Riley - "What Was Your Biggest Takeaway From 2025?"
    Dec 31 2025
    In this episode of 'Really Riley', host Riley Couture reflects on personal growth, the importance of empathy and boundaries, and shares her simple yet magical Christmas traditions. She discusses her approach to New Year's resolutions, emphasizing the power of manifestation and the significance of grit in overcoming challenges. The episode concludes with heartfelt wishes for the New Year and a reminder to embrace life's journey with resilience and positivity. Takeaways I need to work on empathy and boundaries. I've poured every ounce of liquid out of my soul. I was just this energetic dumpster for a lot of people. You have to know your worth and stand up for yourself. It was really simple, but really, really magical. I don't make New Year's resolutions. Just let it all work out. Grit for me is something that I have been since the day I was born. I don't ever say I give up. Happy, happy new year. I love you so much. Chapters 00:00 Welcome to Ask Riley Day 00:56 Reflections on Empathy and Boundaries 03:46 Simple Joys of Christmas 07:22 New Year's Resolutions and Manifestation 08:59 The Power of Grit 13:25 Embracing the Future with Resilience FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 m
  • S3 EP 28 : Ending A Nine Year Cycle

    S3 EP 28 : Ending A Nine Year Cycle
    Dec 30 2025
    In this episode, Riley Couture expresses deep gratitude to her listeners while reflecting on her journey over the past nine years. She discusses the importance of recognizing and honoring past experiences as she prepares to close a significant chapter in her life. Riley emphasizes the need for self-care, emotional healing, and the importance of setting boundaries as she transitions into a new phase of growth and manifestation. The conversation encourages listeners to take time for reflection and to embrace change as they move forward into the future. Takeaways Gratitude is essential for personal growth. Life's challenges often lead to beautiful moments. Self-care is crucial for emotional well-being. You cannot rush the healing process. Recognizing past experiences helps in moving forward. Setting boundaries is a form of self-respect. Emotional residue needs to be addressed for healing. Taking time to reflect is important before moving on. Rest and acceptance are vital for personal growth. Change is a natural part of life and should be embraced. Chapters 00:00 Introduction and Gratitude 01:47 Reflecting on the Nine-Year Cycle 04:53 Embracing Change and Burnout 08:42 The Importance of Reflection and Healing 12:31 Setting Boundaries and Self-Care FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 m
  • S3 EP 27 : Riley's Fav 5 Last Minute Christmas Gifts For People You Don't Know

    S3 EP 27 : Riley's Fav 5 Last Minute Christmas Gifts For People You Don't Know
    Dec 18 2025
    In this episode, Riley Couture shares her favorite last-minute Christmas gift ideas from Amazon, perfect for those who may not know the recipient well. She discusses a variety of unique and thoughtful gifts that are budget-friendly and can be delivered in time for the holidays. Riley emphasizes the importance of the thought behind the gift, encouraging listeners to consider meaningful presents that can bring joy to others. Takeaways It's Christmas time, and gift-giving can be stressful. Riley shares her top five last-minute gift ideas from Amazon. Gifts should be thoughtful, even if you don't know the person well. A propagation plant terrarium is a unique gift option. Wearable blanket hoodies are perfect for cold weather. Burt's Bees gift sets are great for personal care. Candle warmer lamps are a stylish alternative to traditional candles. Digital photo frames make for a modern and practical gift. It's okay to give gifts after Christmas; it's the thought that counts. Riley encourages listeners to share the podcast and connect on social media. FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 m
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