Episodios

  • S3 EP 286 : Stop Ruminating Thoughts With This Simple Method

    S3 EP 286 : Stop Ruminating Thoughts With This Simple Method
    Aug 11 2025
    In this episode of the Really Riley podcast, host Riley Couture delves into the complexities of ruminating thoughts, exploring their impact on mental health and productivity. She shares personal experiences and insights on how to manage these thoughts, emphasizing the importance of acknowledging them without succumbing to toxic positivity. The conversation culminates in a metaphor about touching ruminating thoughts with a feather, symbolizing a gentle approach to letting go. Takeaways Ruminating thoughts can affect productivity and relationships. Therapy works best when you actively engage with it. Meditation may not be effective for everyone, especially during ruminating periods. Challenging negative thoughts can help shift perspectives. Journaling can be a useful tool for processing thoughts. It's important to acknowledge ruminating thoughts without suppressing them. Baby steps are often more effective than grand plans for healing. Finding the right therapist is crucial for effective therapy. Using metaphors can help in managing difficult thoughts. You are supported and loved, even in tough times. Chapters 00:00 Introduction to Really Riley Podcast 00:21 Understanding Ruminating Thoughts 02:39 Therapeutic Approaches to Ruminating Thoughts 07:57 Advice on Managing Ruminating Thoughts 11:09 The Feather Metaphor and Its Significance reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    19 m
  • S3 EP 285 : Manifestation On Steroids With The Lions Gate Portal

    S3 EP 285 : Manifestation On Steroids With The Lions Gate Portal
    Aug 8 2025
    In this episode, Riley Couture discusses the significance of the Lion's Gate Portal and its powerful energy for manifestation. She emphasizes the importance of grounding oneself in gratitude, setting bold intentions, and embracing quantum shifts in mindset. The conversation encourages listeners to visualize their desired outcomes and to believe in their ability to manifest their dreams. Riley also shares practical tips for harnessing this energy, including journaling, affirmations, and creative activities. Takeaways The Lion's Gate Portal is a powerful time for manifestation. Grounding in gratitude is essential for effective manifestation. Believing in oneself is crucial for attracting abundance. Quantum shifts can lead to significant changes in life. Letting go of what no longer serves you is necessary for growth. Setting bold intentions can lead to extraordinary outcomes. Visualization techniques can enhance the manifestation process. Creative activities can help align your energy with your desires. Affirmations are powerful tools for self-belief and attraction. Engaging with the universe through rituals can amplify manifestation efforts. Chapters 00:00 Introduction to Manifestation and the Lion's Gate Portal 01:29 The Power of Affirmations and Belief 03:28 Grounding and Gratitude in Manifestation 06:24 Understanding Quantum Shifts and Growth 09:13 Setting Intentions and Manifestation Practices 11:33 Creative Visualization and Daydreaming for Success 14:18 Closing Thoughts and Encouragement for Manifestation reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    21 m
  • S3 EP 284 : Ask Riley - What's The Worst Time To Manifest Your Dreams?

    S3 EP 284 : Ask Riley - What's The Worst Time To Manifest Your Dreams?
    Aug 6 2025
    In this episode of the Really Riley podcast, host Riley Couture engages with her audience through a series of questions, touching on themes of honesty, motherhood, manifestation, and gratitude. She shares her disdain for dishonesty, reflects on her son's pride in her career, and offers insights into the best times for manifestation. Riley also discusses her favorite items in her studio, which hold sentimental value, and expresses deep gratitude to her listeners for their support throughout her journey. Takeaways Riley emphasizes the importance of honesty and how lying can lead to bigger issues. She believes that how one handles small lies reflects their overall character. Riley's son is proud of her accomplishments and recognizes her as a public figure. Manifestation is best done when one is in a positive mindset and aligned with their intentions. Certain astrological events can enhance manifestation efforts, such as full moons. Riley values the gifts and support from her listeners, which contribute to her podcast's success. She encourages self-care and reflection during tough times instead of forcing manifestation. Riley's studio is filled with meaningful items that represent her journey and connection with her audience. The podcast aims to maintain a positive atmosphere while acknowledging life's ups and downs. Riley expresses her commitment to continue sharing her journey with her listeners. Chapters 00:00 Introduction to Really Riley Podcast 01:06 The Impact of Lying 03:09 Pride in Motherhood 04:44 Manifestation Insights 09:08 Favorite Things in the Podcast 13:11 Closing Thoughts and Gratitude reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    20 m
  • S3 EP 283 : Ask Riley - Thoughts On Sheana Shay's Husband Cheating

    S3 EP 283 : Ask Riley - Thoughts On Sheana Shay's Husband Cheating
    Jul 30 2025
    In this episode of the Really Riley Podcast, host Riley Couture reflects on her summer experiences, parenting challenges, and her love for movies. She dives into the world of Bravo TV, discussing the dynamics of reality shows, particularly focusing on Sheena and Brock's relationship. Riley shares her thoughts on the impact of cheating in public life and how it affects personal narratives. The episode concludes with a heartfelt message to listeners, encouraging engagement and support. Takeaways Riley enjoys engaging with her audience on Instagram. Summer brings both joy and challenges for parents. Movies serve as a personal escape for Riley. Bravo TV is a significant interest for Riley. Sheena's relationship history is complex and public. Riley empathizes with the struggles of public figures. Cheating has profound effects on relationships. Riley values authenticity in storytelling. Listener engagement is important to Riley. Riley appreciates the support from her audience. Chapters 00:00 Introduction to Really Riley Podcast 00:42 Summer Reflections and Family Time 02:18 Movie Recommendations and Personal Time 03:16 Engagement with Audience Questions 04:12 Discussion on Sheena and Brock from Vanderpump Rules 08:04 Sheena's Memoir and Relationship Insights 11:48 The Impact of Cheating on Relationships 15:25 Conclusion and Audience Engagement reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    23 m
  • S3 Ep 282 : Why Liars Think They Have To Lie

    S3 Ep 282 : Why Liars Think They Have To Lie
    Jul 28 2025
    In this episode, Riley Couture delves into the complexities of truth and lies, exploring why people choose to be honest or dishonest. She discusses the importance of integrity, the emotional consequences of lying, and the impact of honesty on relationships. Through personal anecdotes and insights, Riley emphasizes the value of truth in building trust and emotional depth, while also addressing the costs associated with both lies and honesty. The conversation encourages listeners to reflect on their own relationships with truth and integrity. Takeaways Riley emphasizes the importance of honesty in relationships. Lying can create emotional turmoil and distrust. People lie for various reasons, including fear and control. Integrity is essential for building trust and emotional safety. Honesty leads to deeper connections and understanding. Lies can create clutter in one's life, while truth brings clarity. Riley shares personal experiences with dishonesty and its consequences. The cost of lying often outweighs the temporary comfort it provides. Emotional depth is crucial for genuine relationships. Riley encourages listeners to reflect on their own truthfulness. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    22 m
  • S3 EP 281 : Riley's Fav 5 - Products For Dry Hair

    S3 EP 281 : Riley's Fav 5 - Products For Dry Hair
    Jul 26 2025
    In this episode of the Really Riley podcast, Riley Couture shares her experiences and insights on hair care, particularly focusing on products that cater to curly hair. She introduces her 'Fave Five' products, highlighting affordable options from Dollar Tree and more expensive high-end products. Throughout the conversation, Riley emphasizes the importance of finding the right products for different hair types and shares personal anecdotes about her family's hair care routines. Takeaways Riley discusses her recent absence and thanks listeners for their patience. She introduces her 'Fave Five' products for summer hair care. Riley shares her journey of restoring her natural curl pattern after years of dyeing. She highlights affordable hair care products available at Dollar Tree. Riley emphasizes the importance of moisturizing curly hair. She discusses the effectiveness of a co-wash for different hair types. Riley shares tips for maintaining defined curls without stiffness. She recommends a variety of products for different hair needs and budgets. Riley encourages listeners to share their own favorite products. She invites listeners to subscribe to her YouTube channel for video content. Chapters 00:00 Introduction to Really Riley Podcast 00:11 Life Updates and Fave Five Introduction 00:44 Hair Care Journey and Product Recommendations 02:32 Dollar Tree Hair Products and Their Benefits 04:51 Moisturizing Techniques for Curly Hair 06:40 High-End Hair Care Products and Their Value reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    13 m
  • S3 EP 280 : Ask Riley My Thoughts On Jax Taylor Exiting The Valley

    S3 EP 280 : Ask Riley My Thoughts On Jax Taylor Exiting The Valley
    Jul 16 2025
    In this episode of Really Riley, host Riley Couture engages with her audience through the Ask Riley segment, addressing various topics including fitness, personal training, her candle-making business, vintage jewelry, and reflections on celebrity recovery stories. Riley emphasizes the importance of mental health, community support, and pursuing passions while maintaining a balance between personal interests and professional responsibilities. Takeaways Riley enjoys discussing real-life topics with her audience. She respects the art of personal training and acknowledges her limitations. Turning a passion into a business can change the enjoyment of that passion. Candle making has been a meaningful journey for Riley, especially in honoring her late dog. Riley's love for vintage jewelry stems from her thrifting experiences in high school. She dreams of becoming a gemologist one day. The beach provides Riley with a sense of peace and healing. Riley supports Jax Taylor's decision to focus on recovery for his son. She reflects on the complexities of relationships in the public eye. Community engagement is vital to Riley, and she appreciates her supporters. Chapters 00:00 Introduction to Ask Riley Day 02:33 Fitness and Personal Training Insights 05:12 Candle Making Journey 07:44 Jewelry Passion and Vintage Finds 10:21 Reflections on Jax Taylor's Recovery 14:12 Closing Thoughts and Community Engagement reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @rileycouture Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    21 m
  • S3 EP 279 : Lyric Takes Over Really Riley

    S3 EP 279 : Lyric Takes Over Really Riley
    Jul 14 2025
    In this episode of the Really Riley podcast, host Riley Couture is joined by her son Lyric for a special mother-son edition. They engage in a light-hearted conversation filled with random questions, reflections on parenting, and discussions about childhood memories. The episode explores themes of identity, personal growth, and the dynamics of sibling relationships, all while maintaining a fun and playful atmosphere. Riley shares her experiences as a mother, her fears, and her hopes for her children, making for a heartfelt and entertaining episode. Takeaways Riley's son Lyric joins her for a special podcast episode. They engage in a fun Q&A format, reminiscent of Riley's past interviews. Riley reflects on her parenting journey and her fears as a mother. The importance of embracing one's identity and personal growth is discussed. Lyric shares his aspirations in soccer and his thoughts on the future. Riley emphasizes the significance of sibling relationships and dynamics. The conversation includes quirky and random questions that spark laughter. Riley expresses her love for her children and her hopes for their futures. The episode highlights the joy of family interactions and shared experiences. Listeners are encouraged to embrace the little things in life, as shown by Lyric's delight in dragonflies. Chapters 00:00 Introduction to the Really Riley Podcast 01:00 Lyric's Takeover: A Mother-Son Podcast 02:38 Random Questions: A Fun Exchange 04:44 Reflections on Parenting and Kids' Movies 09:42 Embracing Identity: Hair and Self-Image 11:58 The Spiritual Meaning of Dragonflies 15:17 Facing Fears: Motherhood and Life Changes 19:38 Closing Thoughts and Favorite Memories reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    29 m