Realfoodology Podcast Por Courtney Swan arte de portada

Realfoodology

Realfoodology

De: Courtney Swan
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Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.Realfoodology LLC 2023 Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Cold Plunges: Are They Safe

    Cold Plunges: Are They Safe
    Dec 2 2025
    279: Kyle Ponton of The Cold Life is here to break down everything you need to know about the cold-plunge craze. Find out how cold exposure supports inflammation, recovery and mental toughness - Kyle also answers some cold plunge FAQs and offers budget-friendly ways to start. If you’ve been wondering whether cold plunging is worth the hype, this episode is for you. → The Cold Life | The code REALFOODOLOGY gets you $1250 off all Cold Plunges, plus a free maintenance kit and 3-year warranty for $1. Topics Discussed: → What are the benefits of cold plunging for recovery and inflammation? → How long should you stay in a cold plunge? → Can you do a cold plunge while pregnant? → What’s the best time of day to plunge? → How does cold plunging compare to cryotherapy? Sponsored By: → Everyday Dose | Get 45% off your first subscription order of 30-servings of Coffee+. You’ll also receive a starter kit with over $100 in free gifts by going to https://www.everydaydose.com/realfoodology or entering REALFOODOLOGY at checkout. Everyday Dose is also available at your local Target. → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY → Timeline | Go to https://www.timeline.com/realfoodology for 10% off your order of Mitopure! → Cowboy Colostrum | For a limited time, our listeners get up to 25% off their entire order. Head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout. → Vandy | Ready to give Vandy a try? Get 25% off your first order by going to https://www.vandycrisps.com/realfoodology and using code REALFOODOLOGY. → Manukora | Head to https://www.manukora.com/realfoodology to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook! Timestamps: → 00:00 - Introduction → 04:18 - Cold Plunge: Benefits + Techniques → 15:24 - Fight or Flight State → 21:42 - Who Should/Shouldn’t Plunge → 27:05 - Best Practices: Timing & Temperature → 34:45 - Getting Started → 41:08 - Finding Community → 49:28 - Kyle’s Cold Plunge Journey → 52:49 - When Should You Cold Plunge? → 55:58 - Latest Research Show Links: → Cold Plunge - The Cold Life | The code REALFOODOLOGY gets you $1250 off all Cold Plunges, plus a free maintenance kit and 3-year warranty for $1. Check Out: → Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson
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    1 h
  • Live Longer: How Mitochondrial Function Reduces Signs of Aging | Timeline Longevity

    Live Longer: How Mitochondrial Function Reduces Signs of Aging | Timeline Longevity
    Nov 25 2025
    278: Your mitochondria isn’t just the powerhouse of the cell - it’s the CEO holding the key to your longevity. Today I’m joined by dietitian nutritionist Jennifer Scheinman of Timeline Longevity to break down this exciting new area of health science - mitochondrial function and the powerful post-biotic urolithin A. If you’ve been hearing the buzz about mitochondrial health, Mitopure, or longevity therapies, this episode gives you the science and approach behind it all. → Timeline | Timeline is offering 10% off your order of Mitopure Go to https://timeline.com/REALFOODOLOGY Topics Discussed: → What is urolithin A? → How does mitochondrial health impact aging? → Can post-biotics like urolithin A enhance the benefits of some foods? → How does urolithin A benefit the skin? → What supplements can you take to benefit your mitochondria? Sponsored By: → Timeline | Timeline is offering 10% off your order of Mitopure Go to https://timeline.com/REALFOODOLOGY Timestamps: → 00:00 - Introduction → 02:01 - Food First, Supplements Later → 05:00 - Urolithin A Explained → 10:00 - Mitochondrial Health + Function → 20:19 - Perimenopause, Menopause + Fertility → 22:55 - Studies & Research: Urolithin A → 29:07 - Mitopure Results → 32:14 - Aging, Immunity & Brain Health → 38:18 - Impacts on Skin → 42:21 - Mitophagy, Hormones & Plant-Based Diets → 46:00 - Aging → 49:26 - Mitopure Gummies, Gels & Powders Check Out Timeline: → Instagram | Timeline Longevity → Instagram | Timeline Skincare → Instagram | Jennifer Scheinman Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson
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    56 m
  • Weight Loss Myths, Healthy Swaps & Grocery Store Hacks | Health With Hunter

    Weight Loss Myths, Healthy Swaps & Grocery Store Hacks | Health With Hunter
    Nov 18 2025
    277: Hunter Stoler of Health With Hunter is here! He and I are like kindred spirits - we love talking about all things nutrition and clean food. Today we’re breaking down myths about weight loss, cholesterol and fat, and explaining what to look for on your next grocery haul to prioritize simple, clean ingredients. Topics Discussed: → What are the most effective diet and weight-loss strategies that work long-term? → How do calories and food quality impact sustainable weight loss? → What are the biggest cholesterol myths? → Which grocery store hacks and healthy swaps make clean eating easier and more affordable? → What foods should you avoid at the grocery store? Sponsored By: → Cowboy Colostrum | For a limited time, my listeners get up to 25% off their entire order! Head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout. → Function Health | Function is the new standard of health, and my first 1,000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/realfoodology or use gift code REALFOODOLOGY100 at sign up to own your health. → Beekeeper’s Naturals | Beekeeper’s Naturals is giving my listeners EXCLUSIVE EARLY ACCESS to their Black Friday Sale! Go to https://www.beekeepersnaturals.com/realfoodology or enter code REALFOODOLOGY to get 30% off sitewide. → Everyday Dose | Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to https://www.everydaydose.com/REALFOODOLOGY or entering REALFOODOLOGY at checkout. → MASA | Go to https://www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order. MASA is also available nationwide at your local Sprouts supermarket! → Timeline | Go to https://www.timeline.com/realfoodology for 10% off your order of Mitopure! → Manukora | Head to https://www.manukora.com/realfoodology to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden spoon and a guidebook! Timestamps: → 00:00:00 - Introduction → 00:04:20 - Diet, Weight Loss & Genetics → 00:09:01 - Why Calories Matter → 00:13:41 - Food Swaps + Healthier Hacks → 00:22:20 - Understanding Ingredients → 00:27:11 - The Truth About Fat → 00:34:19 - Community, Health, & Grocery Store Hacks → 00:39:40 - Cholesterol Myths → 00:42:33 - Health Is Your Wealth → 00:47:20 - Tips + Swaps for Better Health → 00:53:29 - What to Avoid at the Grocery Store → 00:59:20 - Snacks, Creamers, & Meals Check Out Hunter: → Instagram → TikTok → YouTube Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson
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    1 h y 9 m
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I love most of these episodes but then multiple went political and I kept waiting to get back to the point. To each their own, but I didn’t start listening to this because it was about politics, I started listening for health information.

Love the info

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