Real Talk Real Women Breaking The Silence Around Abuse Podcast Por Gemma Serenity Gorokhoff. Inspiring victims hiding in plain sight to break free from domestic violence domestic abuse as well as abusive narcissistic and toxic relationships. arte de portada

Real Talk Real Women Breaking The Silence Around Abuse

Real Talk Real Women Breaking The Silence Around Abuse

De: Gemma Serenity Gorokhoff. Inspiring victims hiding in plain sight to break free from domestic violence domestic abuse as well as abusive narcissistic and toxic relationships.
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The Real Talk Real Women show is a valuable resource for individuals who have experienced abuse or toxic relationships and are looking for support and guidance on their healing journey. The show features strong and powerful women who have overcome their own challenges and are now helping others do the same. Gemma Serenity has such a diverse and extensive background in education and personal development. She uses her experiences and expertise to help others build confidence, self-love, and success in various areas of their lives. The mission of this show is to raise awareness about abuse and provide support for individuals who have experienced it, by making a positive impact in the world.

gemmasgem.substack.comGemma Serenity Gorokhoff Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • S14E210 Kelly Meerbott's Path to Self-Discovery and Empowerment with "YOU - Loud & Clear, Inc."

    S14E210 Kelly Meerbott's Path to Self-Discovery and Empowerment with "YOU - Loud & Clear, Inc."
    Sep 25 2025
    SummaryIn this powerful conversation, trusted advisor to founders, entrepreneurs, senior leaders, and the C-Suite who activate the human spirit and help them navigate pivotal change Kelly Meerbott shares how she transformed compounded trauma, everyday misogyny, and a serious post-collision injury into embodied boundaries, calm authority, and service. She details practical ways survivors can protect their energy, advocate in medical systems, and respond to harassment without surrendering power. Together, you and Kelly explore identity, receiving as a spiritual discipline, and the discipline of slowing down to remove “rush energy.” The episode closes with clear ways to connect with Kelly, plus your personal story of stepping from host to visible teacher, affirmations, and reading signs from the universe.Gemma’s Gem is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Chapters of this episode00:00:00 Introduction Your Love Again with Confidence invitation https://loveagain.me, the show’s intent, and introducing Kelly Meerbott with focus on abuse context.00:01:08 Kelly’s Origin and Scope of HarmKelly frames her work as a trauma-informed advisor, references three sexual assaults, wider emotional and verbal abuse, and her stance as a survivor.00:03:00 Everyday Misogyny, Boundaries, and “Block-Delete IRL”Normalization of harassment, DM responses, woman-to-woman harm patterns, and using consequences without engaging. Includes your shared boundary language.00:08:52 Calm Authority and Alpha TonalityKelly’s security-line story illustrates flat, steady delivery that asserts leadership without escalation, plus the principle of not accepting invitations to arguments.00:11:47 The Airport Car Incident and AftermathDetailed account of being struck by a car’s mirror, the chaotic scene, later pain and alignment issues, and the long arc of treatment.00:16:57 Lessons Learned: Advocacy, Self-Care, and The Right CliniciansWhy to file reports despite shock, why yelling heightens cortisol, and how to persist until a clinician truly listens, especially for women.00:19:34 Energy Stewardship, Betrayal, and Removing RushTightening circles, protecting access to your energy, the complexity of child-to-parent abuse, hypervigilance, and eliminating “rush energy” from life and leadership.00:26:42 Receiving, Identity, and Closing Calls to ActionHow to find Kelly and her tools at https://kellymeerbott.com/, stepping forward as teacher, the law of giving and receiving, the “Queen” embodiment, and welcoming clear signs from the universe. Episode close and community invite to https://loveagain.me.Gemma’s Gem is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Highlights* Survivor stance over victim identity — “If you have shown me who you are, I believe you.” 00:03:57 - 00:05:52* Boundary script — “Thank you for showing me who you are,” then block and delete. 00:03:57 - 00:05:52* Woman-to-woman harm and internalized patriarchy named clearly. 00:05:52 - 00:06:48* Alpha tonality in action — calm voice, firm lines, no escalation: “I am not your target audience.” 00:08:52 - 00:11:02* Crisis learning — file the report even when overwhelmed. 00:15:03 - 00:17:09* Medical advocacy — keep searching until a clinician listens. A female doctor finally connected knee pain to the incident. 00:17:48 - 00:19:34* Energy stewardship — not everyone earns access to you. Protect your field like you would a child. 00:20:40 - 00:21:46* Remove rush energy — it is programming that does not serve your nervous system or leadership. 00:24:09 - 00:25:53* Receiving as abundance — treat compliments like money, say thank you, keep the flow open. 00:34:02 - 00:35:01* Identity embodiment — “I am a Queen” mirrored back by life in real time. 00:35:01 - 00:35:48* Daily invocation — “Universe, I am open and ready… I request a clear sign today.” 00:35:48 - 00:36:53About the host and the podcastLearn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abusehttps://gemmaserenity.comDo you care about getting featured on this podcast?Apply here:https://apply.realtalk-realwomen.comSupport the podcast and its mission; become a sponsor or a supporter:Learn more here:https://sponsors.realtalk-realwomen.comOriginal speaker page with pictures:https://gemmasgem.substack.com/p/kelly-meerbotts-path-to-self-discovery Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe
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    38 m
  • S14E209 Exclusive Interview of author Katrina Collier

    S14E209 Exclusive Interview of author Katrina Collier
    Sep 10 2025

    Main Topics covered in this exclusive interview of Katrina Collier

    * Overcoming Narcissistic Childhood Abuse: Katrina shares her journey as a survivor and "victor" of physical and emotional abuse from her mother, highlighting the difference between discipline and abuse and the effects of growing up in a dysfunctional household.

    * Healing and Self-Mastery: Katrina explains the process of healing from core childhood wounds, emphasizing the importance of self-awareness, self-forgiveness, and using tools like inner child work, affirmations, and energy healing.

    * Transforming Pain into Purpose: The interview discusses how healing can enable individuals to rewrite their narrative, reclaim their power, and even avoid the misdiagnosis of physical symptoms that originate from emotional trauma.

    * Practical Healing Tools: Katrina stresses actively engaging with healing tools provided by professionals, such as EFT, craniosacral therapy, affirmations, and inner child dialogues, rather than just attending sessions.

    * Trigger Awareness: Katrina and Gemma discuss the importance of recognizing and working through triggers, using self-compassion and curiosity as pathways out of emotional suffering.

    Katrina Collier’s bio

    Katrina Collier is an author, global keynote speaker and facilitator renowned for championing human connection in hiring and mental health. In her debut memoir, The Damage of Words, Katrina shares her 12-year healing journey, detailing her recovery from narcissistic childhood abuse, complex PTSD and self-loathing. She explores diverse healing modalities, past lives, DNA-level trauma, and her high sensitivity and spiritual gifts, offering research-backed insights and hope to inspire others to transform pain into empowerment and reclaim their worth.

    Connect with Katrina

    On her website: https://katrinacollier.com

    “The Damage Of Words” website: https://thedamageofwords.com/

    On Instagram: https://www.instagram.com/katrinamcollier/

    About the host and the podcast

    Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse

    https://gemmaserenity.com

    Do you care about getting featured on this podcast?

    Apply here:

    https://apply.realtalk-realwomen.com

    Support the podcast and its mission; become a sponsor or a supporter:

    Learn more here:

    https://sponsors.realtalk-realwomen.com

    Original speaker page with pictures:

    https://gemmasgem.substack.com/p/exclusive-interview-katrina-collier



    Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe
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    28 m
  • S11E197 From Narcissistic Abuse to Healing and Empowerment with Diana Angela Becker

    S11E197 From Narcissistic Abuse to Healing and Empowerment with Diana Angela Becker
    May 28 2025
    From Narcissistic Abuse to Healing and Empowerment with Diana Angela Becker


    Diana Baker shares how she recognized and overcame years of narcissistic abuse and the physical toll it took. She reveals the pivotal moment she chose healing through core energetics therapy and her mission to support women escaping trauma via her nonprofit, Start Over Girl, providing essentials and holistic care.



    What you’ll learn

    • How mental and emotional abuse can physically impact your body and health.

    • How childhood wounds influence adult relationships and self-worth.

    • The role of somatic therapy in releasing trauma stored in your body.



    Timestamped overview

    00:00:00 Introduction


    00:02:45 The physical toll of abuse manifested with cysts and poor health


    00:04:06 Core energetics therapy helps Diana release trauma held in her body


    00:05:24 Diana has a pivotal moment deciding to study therapy and heal


    00:07:54 Discussion on childhood wounds influencing adult relationships


    00:08:44 Diana reflects on abandonment issues from her father's absence


    00:09:41 Realization of inner strength and breaking patterns in abusive marriage


    00:10:53 The impact of childhood meanings on self-worth and relationships


    00:12:11 Building connection with higher self and finding strength to leave


    00:12:55 Diana describes leaving her abusive home with four children


    00:14:22 Timeline of healing journey and gradual transformation over 3 years


    00:16:39 Diana emphasizes the importance of decision and self-commitment


    00:20:49 Starting nonprofit Start Over Girl to help women escape domestic abuse


    00:21:30 Holistic approach combining therapy, nutrition, and practical support


    00:22:43 Diana discusses balancing motherhood with her healing and work



    Diana's bio

    Diana Angela Becker is an Accredited Certified Somatic Practitioner with over 15 years of experience. She helps her clients break old defenses, banish negative thoughts and release held trauma from the body. She is passionate about helping her clients find newfound freedom from within through the process of self-forgiveness, recognition of self-worth and connection to higher power. They create the lives they desire and deserve.



    Connect with Diana

    Website Start Over Girl 501c3: https://dreambiglife.kartra.com/page/dcH403


    LinkedIn: https://www.linkedin.com/in/diana-becker-6567a5239/
    Facebook: https://www.facebook.com/diana.buonocore.5
    Tel/Text: +1 (845) 671-6061
    Email: dbeck123coach@gmail.com





    About the host and the podcast

    Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse


    https://gemmaserenity.com



    Do you care about getting featured on this podcast?

    Apply here: https://apply.realtalk-realwomen.com



    Support the podcast and its mission; become a sponsor or a supporter:

    Learn more here: https://sponsors.realtalk-realwomen.com



    Original speaker page with pictures:

    https://www.realtalk-realwomen.com/e/from_narcissistic_abuse_to_healing_empowerment_diana_becker



    Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe
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    25 m
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