Vic's got a big confession to make… the baby fever has officially started! And who better to dive into the realities of motherhood than her friend Ally Kendricks, model, content creator, former athlete, mental health advocate, and mom of two. Ally gets real about the challenges of pregnancy, postpartum healing, and body image struggles, sharing how navigating those changes, especially as a former athlete, helped heal her relationship with food and fitness. She also opens up about parenting dynamics with her NFL husband Eric, finding balance between gentle parenting and discipline, refusing to feel guilt about asking for help, and her choice to keep her kids offline. Whether you’re a new mom, future mom, or just curious about this next chapter, tune in for a refreshing perspective shift on motherhood as an addition to your life, not something to fear.

Follow Ally!

Instagram: @allykendricks

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Seasonal shifts are the perfect chance to reset, and in this solo episode, Victoria shares what she’s doing to reset this fall, and how you can too. From choosing three guiding words for the season to upgrading her workout routine, organizing her home, and planning intentional gatherings, Vic walks through the small shifts that can make the last stretch of the year feel purposeful and aligned. She also dives into curating a cozy fall reading list, creating a calming space, and why planning ahead for the holidays can be so helpful for your mental health. Tune in to feel inspired, organized, and ready to embrace the new season with intention.

Links!

The Slight Edge By Jeff Olson

The Hidden Habits of a Genius by Craig Wright

The Women by Kristen Hannah

Amazon Kindle Paperwhite

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

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Beauty creator Monica Ravichandran joins Real Pod for her first-ever podcast appearance to talk about her upcoming wedding, finding a compatible partner, and debunking makeup myths. Known for her viral “perfect red lip” series and advocacy for inclusivity, Monica shares how struggling to find shades that suited her skin tone inspired her hunt for the perfect wedding day lipstick. She opens up about the challenges of planning a three-day multicultural wedding, making controversial guest list decisions, and the intentional conversations that built her healthy relationship. Monica also reflects on healing from a toxic breakup through narrative therapy, learning to trust herself after years of people-pleasing, and breaking the cycle of anxiety. Tune in for an empowering conversation on confidence, compatibility, and creating a life that feels true to you!

Follow Monica for more beauty content!

Instagram: @monica.raviii

TikTok: @monica.raviii

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Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.