Real People. Real Journeys. - Rainy Venne

Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this episode, Gina sits down with Rainy Venne—an industry veteran in film and television and a passionate Livy Community member—to unpack the deeply personal layers behind a 40-year weight loss journey. With raw honesty, Rainy reflects on decades spent dieting, hiding behind a bubbly exterior while navigating a high-pressure career, and what it finally took to shift both her mindset and her relationship with herself. From emotional armour to unrelenting resilience, this is not just a conversation about weight—it’s about identity, self-worth, and discovering who you are when you’re no longer trying to disappear. Plus, Rainy saved a swan! Listen to hear the whole story.

To learn more about The Livy Method, visit livymethod.com.

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