From stress to blood clots, Jen Gaudet reveals the hidden costs of ignoring burnout and how daily body scans, mindset shifts & tough conversations can help you reclaim your health and clarity.

• (00:00:00) - How to Salvage Burnout
• (00:01:07) - Why You Can't Rest When You Die
• (00:03:43) - How to Salvage a Burnout?
• (00:09:53) - How to Build a Successful Lifestyle without Burnout
• (00:13:05) - The Signs of Burnout
• (00:14:31) - Signs That You're Burning Out
• (00:21:29) - "A Little Something to Fill Your Cup"
• (00:22:06) - The One Daily Habit to Protect Your Energy
• (00:24:53) - How to Get Rid of Burnout
• (00:25:56) - Real Medicine: Real Lives, Streaming Now Media TV
• (00:26:39) - How to Stop Burnout With Stress
• (00:27:06) - How to Manage Your Stress
• (00:31:47) - How to Identify Your Stressors and Speak Out About It
• (00:38:30) - Real Medicine
• (00:39:09) - Your Body Scan Your Mind Every Day
• (00:45:04) - Wonders of the World: Advocating for Yourself
• (00:51:36) - Healthy for Work and Life

Stressed and stuck? Learn how daily habits, mindset, and antioxidant scans can transform your genes and your future. Real breakthroughs with Deborah Crystal on Real Medicine, Real Lives.

• (00:00:00) - Real Medicine: Real Lives with Deborah Crystal
• (00:01:12) - What's So Hard to Find Real Information Online?
• (00:03:00) - How to interpret the medical literature on antioxidants and heart disease
• (00:04:51) - So break us down epigenetics in plain English
• (00:08:40) - Early warning signs of heart disease and other conditions?
• (00:13:40) - Real Medicine, Real Lives
• (00:14:22) - How chronic stress affects your body
• (00:14:54) - How does stress affect our body and genes?
• (00:19:12) - How to Calm Your Nervous System
• (00:21:05) - Epigenetic Testing for Stress Recovery
• (00:25:15) - Real Medicine, Real Lives
• (00:26:24) - Healthy Living Through Measures of epigenetics
• (00:32:25) - A Legacy of Well-Being
• (00:34:01) - Pregnant women's health questionnaire
• (00:35:12) - How to Scan Your Child's DNA
• (00:38:04) - Real Medicine, Real Lives
• (00:39:14) - Globally-recognized antioxidants
• (00:41:10) - What Do You Recommend to People for Better Health?
• (00:45:28) - How to Get Back in the Flow with Your Health
• (00:49:20) - Real Medicine: Deborah Crystal's Story

Learn simple fitness hacks from Coach Brian Fetzer to boost health daily. Perfect for busy lives—walking, strength training, and more. Practical and doable!