Real Medicine (Aired 07-10-25) Burnout Nearly Killed Me: The Signs I Ignored

From stress to blood clots, Jen Gaudet reveals the hidden costs of ignoring burnout and how daily body scans, mindset shifts & tough conversations can help you reclaim your health and clarity.

Chapters

• (00:00:00) - How to Salvage Burnout
• (00:01:07) - Why You Can't Rest When You Die
• (00:03:43) - How to Salvage a Burnout?
• (00:09:53) - How to Build a Successful Lifestyle without Burnout
• (00:13:05) - The Signs of Burnout
• (00:14:31) - Signs That You're Burning Out
• (00:21:29) - "A Little Something to Fill Your Cup"
• (00:22:06) - The One Daily Habit to Protect Your Energy
• (00:24:53) - How to Get Rid of Burnout
• (00:25:56) - Real Medicine: Real Lives, Streaming Now Media TV
• (00:26:39) - How to Stop Burnout With Stress
• (00:27:06) - How to Manage Your Stress
• (00:31:47) - How to Identify Your Stressors and Speak Out About It
• (00:38:30) - Real Medicine
• (00:39:09) - Your Body Scan Your Mind Every Day
• (00:45:04) - Wonders of the World: Advocating for Yourself
• (00:51:36) - Healthy for Work and Life