Real Medicine (Aired 07-03-25)Rewire Your Genes with Epigenetics

Stressed and stuck? Learn how daily habits, mindset, and antioxidant scans can transform your genes and your future. Real breakthroughs with Deborah Crystal on Real Medicine, Real Lives.

Chapters

• (00:00:00) - Real Medicine: Real Lives with Deborah Crystal
• (00:01:12) - What's So Hard to Find Real Information Online?
• (00:03:00) - How to interpret the medical literature on antioxidants and heart disease
• (00:04:51) - So break us down epigenetics in plain English
• (00:08:40) - Early warning signs of heart disease and other conditions?
• (00:13:40) - Real Medicine, Real Lives
• (00:14:22) - How chronic stress affects your body
• (00:14:54) - How does stress affect our body and genes?
• (00:19:12) - How to Calm Your Nervous System
• (00:21:05) - Epigenetic Testing for Stress Recovery
• (00:25:15) - Real Medicine, Real Lives
• (00:26:24) - Healthy Living Through Measures of epigenetics
• (00:32:25) - A Legacy of Well-Being
• (00:34:01) - Pregnant women's health questionnaire
• (00:35:12) - How to Scan Your Child's DNA
• (00:38:04) - Real Medicine, Real Lives
• (00:39:14) - Globally-recognized antioxidants
• (00:41:10) - What Do You Recommend to People for Better Health?
• (00:45:28) - How to Get Back in the Flow with Your Health
• (00:49:20) - Real Medicine: Deborah Crystal's Story